Sleep Health Resources

The Sleep Blog

Expert articles on sleep health, sleep apnea, home sleep testing, and PAP therapy from our board-certified sleep medicine physicians.

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Protectores Nocturnos para Bruxismo: Detener el Rechinar de Dientes durante el Sueño

Bruxism is unconscious teeth grinding or jaw clenching, often during sleep, that can wear teeth and cause jaw pain and headaches. A custom night guard protects the teeth, while managing stress and treating any sleep apnea addresses the triggers. It often occurs alongside sleep apnea.

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Showing 1 - 36 of 250 Posts

Cinta adhesiva en la boca para dormir: ¿funciona y es segura?

Mouth taping is trending for snoring and dry mouth, but the evidence is thin and it can be risky with sleep apnea. What experts say before you try it.

Magnesio para dormir: ¿Realmente funciona?

Magnesium may modestly help sleep, mostly if you are deficient. Here is what the evidence shows, the best forms, safe dosing, and who should avoid it.

Parálisis del Sueño: Por Qué Ocurre y Cómo Detenerla

Sleep paralysis is a brief, harmless inability to move as you wake or fall asleep, with hallucinations. What causes it, and how to prevent it.

TCC-I: El Tratamiento de Primera Línea para el Insomnio Crónico

CBT-I is the first-line treatment for chronic insomnia, and works better long term than sleeping pills. Here is how it works and what a program looks like.

Ritmo Circadiano: Cómo su reloj corporal controla su sueño

Your circadian rhythm is the 24-hour body clock that controls sleep and alertness. Here's how light sets it, the signs it's off, and how to reset it.

Higiene del sueño: los hábitos diarios que realmente mejoran tu sueño

Sleep hygiene is the daily habits and bedroom setup that help you fall and stay asleep. Here are the routines that work, and the ones wrecking your rest.

Sleep Apnea and Dementia The Cognitive Connection

Apnea del Sueño y Demencia: La Conexión Cognitiva

Sleep apnea and dementia: what the research shows about cognitive decline, brain health, and whether CPAP reduces dementia risk.

Mouth Tape for Sleep Apnea What the Evidence Actually Says

Cinta de Boca para la Apnea del Sueño: Lo que Realmente Dicen las Pruebas

Mouth tape for sleep apnea: the clinical evidence, who should never use it, and what the research shows about mouth taping and OSA.

Sleep Apnea and VA Disability Rating: A Veteran's Guide

VA disability rating for sleep apnea explained: the four rating levels, what documentation veterans need, and how CPAP affects rating.

How to Prevent Sleep Apnea Lifestyle Changes That Actually Work

Cómo prevenir la apnea del sueño: cambios en el estilo de vida que realmente funcionan

Evidence-based prevention strategies for obstructive sleep apnea. Weight, sleep position, alcohol, smoking, and what does not work. From California sleep medicine practice since 1994.

WatchPAT Home Sleep Test How It Works Accuracy and What to Expect

Prueba de Sueño en Casa WatchPAT: Cómo Funciona, Precisión y Qué Esperar

WatchPAT measures sleep apnea using peripheral arterial tone — a different technology than nasal-flow tests. Here is how it works and how it compares.

Sleep Apnea and Weight Gain Why Untreated OSA Makes Weight Loss Harder

Apnea del Sueño y Ganancia de Peso: Por Qué la OSA sin Tratar Hace Más Difícil la Pérdida de Peso

Untreated sleep apnea promotes weight gain through hormones, fatigue, and metabolism — and weight gain worsens apnea. Here is how to break the cycle.

Sleep Apnea and Anxiety The Two-Way Link Between Disrupted Sleep and Mental Health

Apnea del Sueño y Ansiedad: El Vínculo Bidireccional entre el Sueño Interrumpido y la Salud Mental

Sleep apnea raises anxiety, and anxiety worsens sleep apnea. Learn the science behind the link, the symptoms that overlap, and how CPAP helps both.

Sleep Apnea and GERD Why Acid Reflux Gets Worse at Night and What to Do About It

Apnea del sueño y ERGE: Por qué el reflujo ácido empeora por la noche y qué hacer al respecto

Sleep apnea and GERD make each other worse. Learn why nighttime acid reflux is a red flag for OSA, what the research shows, and how CPAP changes the picture.

Morning Headaches and Sleep Apnea Why You Wake With a Headache and What It Means

Dolores de cabeza matutinos y apnea del sueño: por qué se despierta con un dolor de cabeza y qué significa

Waking up with a headache? It is a classic sleep apnea symptom. Learn why, how to tell it apart from other causes, and what testing actually involves.

Sleep Apnea and Atrial Fibrillation The Cardiovascular Connection

Apnea del sueño y fibrilación auricular: la conexión cardiovascular

Up to 50% of AFib patients have obstructive sleep apnea. Untreated OSA reduces ablation success, raises recurrence after cardioversion, and undermines antiarrhythmic medications. Treatment guide.

Sleep Apnea Symptoms in Women Why It Looks Different and Gets Missed

Síntomas de apnea del sueño en mujeres: por qué se presenta de forma diferente y pasa desapercibida

Sleep apnea symptoms in women often look like insomnia, fatigue, depression, or headaches — not loud snoring. Up to 90% of women with OSA are undiagnosed. Screening guide and next steps.

GLP-1 Medications Ozempic Wegovy Zepbound and Sleep Apnea

Medicamentos GLP-1 (Ozempic, Wegovy, Zepbound) y apnea del sueño

Zepbound is the first FDA-approved medication for obstructive sleep apnea. Learn how GLP-1 receptor agonists reduce OSA severity, who qualifies, and why diagnosis comes first.

Can Untreated Sleep Apnea Be Fatal What the Research Actually Says

¿Puede la apnea del sueño sin tratar ser mortal? Lo que realmente dice la investigación

Severe untreated obstructive sleep apnea raises all-cause mortality 2-3x, mostly through cardiovascular events. Treatment with CPAP or oral therapy reverses most of the risk.

How to Check Your Coverage for a Home Sleep Test

Cómo verificar su cobertura para una prueba de sueño en casa

Step-by-step coverage check for home sleep apnea testing in California. CPT codes 95800, 95801, G0398. The exact questions to ask your insurer.

WatchPAT vs ApneaLink vs Night Owl Home Sleep Test Devices Compared

WatchPAT vs ApneaLink vs Night Owl: Comparación de dispositivos para pruebas de sueño en casa

Side-by-side: the three most common home sleep test devices. How each measures apnea, the ideal patient for each, and how we decide who gets which.

DOT Sleep Apnea Test for California Truck Drivers

Prueba de apnea del sueño para conductores de camiones en California

FMCSA-compliant home sleep testing for California truck drivers. Chain-of-custody process, screening triggers, and how to test without missing a workweek.

Polysomnography vs Home Sleep Test Which One Do You Need

Polisomnografía vs prueba de sueño en casa: ¿cuál necesita usted?

Side-by-side: in-lab polysomnography vs home sleep apnea test. Cost, accuracy, what each measures, and which the AASM recommends as your first study.

What Is Polysomnography A Complete Guide to In-Lab Sleep Studies

¿Qué es la polisomnografía? Guía completa sobre los estudios del sueño en laboratorio

Polysomnography records about two dozen sleep channels overnight in a lab. Here's what it measures, when it's medically necessary, and when a home test does the same job.