Sleep DisordersSleep Apnea
Orthopnea vs. Sleep Apnea: Why Breathing Gets Hard at Night
Compare breathlessness when lying flat with sleep apnea symptoms, and learn when to seek urgent care.
Sleep Health Resources
The Sleep Blog
Expert articles on sleep health, sleep apnea, home sleep testing, and PAP therapy from our board-certified sleep medicine physicians.
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Snoring
Do Nasal Strips Help Snoring or Sleep Apnea?
Nasal strips may ease nasal congestion and help some people breathe through the nose, but studies do not show reliable control of sleep apnea. Learn where they fit and when to get tested.
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Showing 1 - 36 of 268 Posts
Sleep ApneaCPAP Alternatives
CPAP Alternatives for Sleep Apnea: What Can Work and for Whom?
Compare oral appliances, positional therapy, weight management, and surgery for obstructive sleep apnea.
CPAPCPAP Supplies
How to Choose a CPAP Mask That Fits and Stays Comfortable
A practical CPAP mask fitting guide covering nasal, pillow, and full-face styles, common leaks, and comfort.
Sleep ApneaCPAP Alternatives
Inspire Sleep Apnea Therapy: Who May Qualify and What to Expect
Learn who may qualify for Inspire, how the implant works, and what evaluation and follow-up involve.
After Your Sleep StudySleep Apnea
Do You Need Another Sleep Study After Weight Loss?
Lost weight and wondering whether you still need CPAP? Learn when repeat sleep testing may help, what remission means, and why symptoms alone are not enough.
CPAP AlternativesSleep Apnea
Oral Appliances for Sleep Apnea: Who They Help and How They Compare With CPAP
Compare custom oral appliances with CPAP for sleep apnea. Understand candidacy, dental side effects, follow-up testing, and why a night guard is different.
Sleep StudiesSleep Apnea
Smartwatch Sleep Apnea Alert: What It Means and What to Do Next
Received a smartwatch sleep apnea alert? Learn what Apple Watch notifications mean, what to share with your doctor, and how clinical sleep testing differs.
Women and Sleep DisordersSleep Apnea
Menopause and Sleep Apnea: When Poor Sleep Is More Than Hot Flashes
Menopause and sleep apnea can share symptoms. Learn which clues to discuss, how testing helps, and why treating hot flashes may not solve disrupted breathing.
CPAPSleep Apnea
CPAP Bloating and Aerophagia: Why It Happens and What Can Help
Waking up bloated on CPAP? Learn what aerophagia means, what research says about APAP, and which pressure, mask, and reflux questions to ask your clinician.
Sleep ApneaSleep StudiesTypes of Sleep Studies
One Night or Two? How Much Home Sleep Apnea Test Data Is Enough?
Compare one-night and two-night home sleep apnea tests, including night-to-night variability, device differences, incomplete recordings, and next steps.
Sleep ApneaSnoringSleep Disorders
Can You Have Sleep Apnea Without Snoring?
Sleep apnea can occur without obvious snoring. Learn the quieter symptoms, who is often overlooked, and when a clinician may recommend a sleep study.
Sleep ApneaSleep StudiesAfter Your Sleep Study
Negative Home Sleep Apnea Test: What Happens Next?
A negative home sleep apnea test may not rule out sleep apnea. Learn why false negatives happen and when AASM guidance supports an in-lab sleep study.
Sleep DisordersSleep Apnea
Can Sleep Apnea Cause Depression? The Bidirectional Link, Clues, and Next Steps
Sleep apnea and depression overlap heavily and each raises the risk of the other. Learn why OSA is missed in depressed patients and what testing changes.
Sleep DisordersSleep Apnea
Asthma and Sleep Apnea: Why Nighttime Symptoms Overlap—and When to Test
Asthma and sleep apnea worsen each other in both directions. Learn how to tell nighttime wheeze from airway collapse, and when a sleep test is needed.
Sleep ApneaSnoring
Deviated Septum vs. Sleep Apnea: What a Blocked Nose Can—and Can’t Explain
A deviated septum blocks nasal airflow; sleep apnea collapses the throat airway. Learn how they overlap, when septoplasty helps, and when to get tested.
Sleep StudiesSleep Apnea
Can a Pulse Oximeter Detect Sleep Apnea? What Overnight Oximetry Can—and Can’t Tell You
A pulse oximeter reveals overnight oxygen dips and an ODI, but cannot diagnose sleep apnea alone. Learn what the 3% and 4% rules mean and when to test.
Sleep ApneaSleep Disorders
Waking Up Gasping for Air: Is It Sleep Apnea, Reflux, Anxiety, or Something Else?
Waking up gasping for air can signal sleep apnea, reflux, heart failure, or panic. Learn what separates them and which red flags need urgent care.
Protectores Nocturnos para Bruxismo: Detener el Rechinar de Dientes durante el Sueño
Bruxism is sleep teeth grinding that wears teeth and causes jaw pain. Here is how night guards help, what triggers it, and its link to sleep apnea.
Cinta adhesiva en la boca para dormir: ¿funciona y es segura?
Mouth taping is trending for snoring and dry mouth, but the evidence is thin and it can be risky with sleep apnea. What experts say before you try it.
Magnesio para dormir: ¿Realmente funciona?
Magnesium may modestly help sleep, mostly if you are deficient. Here is what the evidence shows, the best forms, safe dosing, and who should avoid it.
Parálisis del Sueño: Por Qué Ocurre y Cómo Detenerla
Sleep paralysis is a brief, harmless inability to move as you wake or fall asleep, with hallucinations. What causes it, and how to prevent it.
TCC-I: El Tratamiento de Primera Línea para el Insomnio Crónico
CBT-I is the first-line treatment for chronic insomnia, and works better long term than sleeping pills. Here is how it works and what a program looks like.
Ritmo Circadiano: Cómo su reloj corporal controla su sueño
Your circadian rhythm is the 24-hour body clock that controls sleep and alertness. Here's how light sets it, the signs it's off, and how to reset it.
Higiene del sueño: los hábitos diarios que realmente mejoran tu sueño
Sleep hygiene is the daily habits and bedroom setup that help you fall and stay asleep. Here are the routines that work, and the ones wrecking your rest.
Apnea del Sueño y Demencia: La Conexión Cognitiva
Sleep apnea and dementia: what the research shows about cognitive decline, brain health, and whether CPAP reduces dementia risk.
Cinta de Boca para la Apnea del Sueño: Lo que Realmente Dicen las Pruebas
Mouth tape for sleep apnea: the clinical evidence, who should never use it, and what the research shows about mouth taping and OSA.
Sleep Apnea and VA Disability Rating: A Veteran's Guide
VA disability rating for sleep apnea explained: the four rating levels, what documentation veterans need, and how CPAP affects rating.
Cómo prevenir la apnea del sueño: cambios en el estilo de vida que realmente funcionan
Evidence-based prevention strategies for obstructive sleep apnea. Weight, sleep position, alcohol, smoking, and what does not work. From California sleep medicine practice since…
Dolores de cabeza matutinos y apnea del sueño: por qué se despierta con un dolor de cabeza y qué significa
Waking up with a headache? It is a classic sleep apnea symptom. Learn why, how to tell it apart from other causes, and what testing actually involves.
Apnea del Sueño y Ansiedad: El Vínculo Bidireccional entre el Sueño Interrumpido y la Salud Mental
Sleep apnea raises anxiety, and anxiety worsens sleep apnea. Learn the science behind the link, the symptoms that overlap, and how CPAP helps both.
Apnea del sueño y ERGE: Por qué el reflujo ácido empeora por la noche y qué hacer al respecto
Sleep apnea and GERD make each other worse. Learn why nighttime acid reflux is a red flag for OSA, what the research shows, and how CPAP changes the picture.
Prueba de Sueño en Casa WatchPAT: Cómo Funciona, Precisión y Qué Esperar
WatchPAT measures sleep apnea using peripheral arterial tone — a different technology than nasal-flow tests. Here is how it works and how it compares.
Apnea del Sueño y Ganancia de Peso: Por Qué la OSA sin Tratar Hace Más Difícil la Pérdida de Peso
Untreated sleep apnea promotes weight gain through hormones, fatigue, and metabolism — and weight gain worsens apnea. Here is how to break the cycle.
Apnea del sueño y fibrilación auricular: la conexión cardiovascular
Up to 50% of AFib patients have obstructive sleep apnea. Untreated OSA reduces ablation success, raises recurrence after cardioversion, and undermines antiarrhythmic medications.…
Síntomas de apnea del sueño en mujeres: por qué se presenta de forma diferente y pasa desapercibida
Sleep apnea symptoms in women often look like insomnia, fatigue, depression, or headaches — not loud snoring. Up to 90% of women with OSA are undiagnosed. Screening guide and…