Sleep ApneaSnoringSleep Disorders
Can You Have Sleep Apnea Without Snoring?
Sleep apnea can occur without obvious snoring. Learn the quieter symptoms, who is often overlooked, and when a clinician may recommend a sleep study.
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The Sleep Blog
Expert articles on sleep health, sleep apnea, home sleep testing, and PAP therapy from our board-certified sleep medicine physicians.
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Sleep Apnea
One-Night vs. Two-Night Home Sleep Tests: Does More Data Matter?
Some home sleep tests record one night and others record two or more. Learn why devices differ, how night-to-night variability affects results, and what to do if one night fails.
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Showing 1 - 36 of 258 Posts
Sleep ApneaSleep StudiesAfter Your Sleep Study
Negative Home Sleep Apnea Test: What Happens Next?
A negative home sleep apnea test may not rule out sleep apnea. Learn why false negatives happen and when AASM guidance supports an in-lab sleep study.
Sleep DisordersSleep Apnea
Can Sleep Apnea Cause Depression? The Bidirectional Link, Clues, and Next Steps
Sleep apnea and depression overlap heavily and each raises the risk of the other. Learn why OSA is missed in depressed patients and what testing changes.
Sleep DisordersSleep Apnea
Asthma and Sleep Apnea: Why Nighttime Symptoms Overlap—and When to Test
Asthma and sleep apnea worsen each other in both directions. Learn how to tell nighttime wheeze from airway collapse, and when a sleep test is needed.
Sleep ApneaSnoring
Deviated Septum vs. Sleep Apnea: What a Blocked Nose Can—and Can’t Explain
A deviated septum blocks nasal airflow; sleep apnea collapses the throat airway. Learn how they overlap, when septoplasty helps, and when to get tested.
Sleep StudiesSleep Apnea
Can a Pulse Oximeter Detect Sleep Apnea? What Overnight Oximetry Can—and Can’t Tell You
A pulse oximeter reveals overnight oxygen dips and an ODI, but cannot diagnose sleep apnea alone. Learn what the 3% and 4% rules mean and when to test.
Sleep ApneaSleep Disorders
Waking Up Gasping for Air: Is It Sleep Apnea, Reflux, Anxiety, or Something Else?
Waking up gasping for air can signal sleep apnea, reflux, heart failure, or panic. Learn what separates them and which red flags need urgent care.
수면 중 이갈이 방지를 위한 나이트 가드
Bruxism is sleep teeth grinding that wears teeth and causes jaw pain. Here is how night guards help, what triggers it, and its link to sleep apnea.
입 테이핑: 효과가 있고 안전할까요?
Mouth taping is trending for snoring and dry mouth, but the evidence is thin and it can be risky with sleep apnea. What experts say before you try it.
수면을 위한 마그네슘: 정말 효과가 있을까?
Magnesium may modestly help sleep, mostly if you are deficient. Here is what the evidence shows, the best forms, safe dosing, and who should avoid it.
수면 마비: 발생 이유와 대처 방법
Sleep paralysis is a brief, harmless inability to move as you wake or fall asleep, with hallucinations. What causes it, and how to prevent it.
CBT-I: 만성 불면증의 1차 치료법
CBT-I is the first-line treatment for chronic insomnia, and works better long term than sleeping pills. Here is how it works and what a program looks like.
일주기 리듬: 신체 시계가 수면을 조절하는 방식
Your circadian rhythm is the 24-hour body clock that controls sleep and alertness. Here's how light sets it, the signs it's off, and how to reset it.
수면 위생: 실제로 수면을 개선하는 일일 습관
Sleep hygiene is the daily habits and bedroom setup that help you fall and stay asleep. Here are the routines that work, and the ones wrecking your rest.
수면 무호흡증을 위한 입 테이프: 증거가 실제로 말하는 것
Mouth tape for sleep apnea: the clinical evidence, who should never use it, and what the research shows about mouth taping and OSA.
수면 무호흡증과 재향군인 장애 등급: 재향군인을 위한 안내
VA disability rating for sleep apnea explained: the four rating levels, what documentation veterans need, and how CPAP affects rating.
수면무호흡증과 치매: 인지 능력의 연관성
Sleep apnea and dementia: what the research shows about cognitive decline, brain health, and whether CPAP reduces dementia risk.
수면무호흡증 예방법: 실제로 효과 있는 생활 습관 변화
Evidence-based prevention strategies for obstructive sleep apnea. Weight, sleep position, alcohol, smoking, and what does not work. From California sleep medicine practice since…
수면무호흡증과 불안: 수면 방해와 정신 건강 사이의 양방향 연결
Sleep apnea raises anxiety, and anxiety worsens sleep apnea. Learn the science behind the link, the symptoms that overlap, and how CPAP helps both.
아침 두통과 수면무호흡증: 아침에 깨어날 때 두통이 나는 이유와 그 의미
Waking up with a headache? It is a classic sleep apnea symptom. Learn why, how to tell it apart from other causes, and what testing actually involves.
수면무호흡증과 체중 증가: 치료하지 않은 폐쇄성 수면무호흡증이 체중 감량을 어렵게 하는 이유
Untreated sleep apnea promotes weight gain through hormones, fatigue, and metabolism — and weight gain worsens apnea. Here is how to break the cycle.
수면무호흡증과 GERD: 야간 산역류가 악화되는 이유와 대처 방법
Sleep apnea and GERD make each other worse. Learn why nighttime acid reflux is a red flag for OSA, what the research shows, and how CPAP changes the picture.
WatchPAT 홈 수면 검사: 작동 원리, 정확도 및 예상 사항
WatchPAT measures sleep apnea using peripheral arterial tone — a different technology than nasal-flow tests. Here is how it works and how it compares.
수면 무호흡증과 심방세동: 심혈관계의 연관성
Up to 50% of AFib patients have obstructive sleep apnea. Untreated OSA reduces ablation success, raises recurrence after cardioversion, and undermines antiarrhythmic medications.…
여성의 수면 무호흡 증상: 왜 다르게 나타나고 왜 놓치게 되는가
Sleep apnea symptoms in women often look like insomnia, fatigue, depression, or headaches — not loud snoring. Up to 90% of women with OSA are undiagnosed. Screening guide and…
GLP-1 약물(Ozempic, Wegovy, Zepbound)과 수면무호흡증
Zepbound is the first FDA-approved medication for obstructive sleep apnea. Learn how GLP-1 receptor agonists reduce OSA severity, who qualifies, and why diagnosis comes first.
치료받지 않은 수면무호흡증이 사망으로 이어질 수 있을까? 연구 결과가 실제로 말하는 것
Severe untreated obstructive sleep apnea raises all-cause mortality 2-3x, mostly through cardiovascular events. Treatment with CPAP or oral therapy reverses most of the risk.
재택 수면 검사 보험 적용 여부 확인 방법
Step-by-step coverage check for home sleep apnea testing in California. CPT codes 95800, 95801, G0398. The exact questions to ask your insurer.
WatchPAT vs ApneaLink vs Night Owl: 가정용 수면 검사 장치 비교
Side-by-side: the three most common home sleep test devices. How each measures apnea, the ideal patient for each, and how we decide who gets which.
캘리포니아 트럭 운전사를 위한 DOT 수면 무호흡증 검사
FMCSA-compliant home sleep testing for California truck drivers. Chain-of-custody process, screening triggers, and how to test without missing a workweek.
수면다원검사 vs 가정용 수면 검사: 어떤 검사가 필요할까요?
Side-by-side: in-lab polysomnography vs home sleep apnea test. Cost, accuracy, what each measures, and which the AASM recommends as your first study.
수면다원검사(Polysomnography)란 무엇인가요? 수면 클리닉 수면 검사 완벽 가이드
Polysomnography records about two dozen sleep channels overnight in a lab. Here's what it measures, when it's medically necessary, and when a home test does the same job.
HypersomniaSleep Apnea
과수면증과 수면 무호흡증의 관계
과수면증은 치료하지 않고 방치할 경우 신체적·정신적 건강에 악영향을 줄 수 있는 심각한 수면 질환입니다. 다행히 진단과 치료가 가능합니다. 과수면증과 수면 무호흡증은 일부 특징이 겹칠 수 있지만, 동일한 질환이 아님을 이해하는 것이 중요합니다. 두 수면 장애의 관계에 대해 알아야 할 모든 것을 정리했습니다. 과수면증…
CPAPCPAP SuppliesLearn About SleepSleep ApneaSleep DisordersSleep Studies
어떤 CPAP 기기를 선택해야 할까요?
How to choose a CPAP machine: CPAP vs APAP vs BiPAP explained, prescription rules, features that matter, care, cost, and how to get tested.
CPAPLearn About SleepSleep ApneaSleep DisordersSleep Studies
수면 무호흡증의 증상
수면 무호흡증은 겪는 것만으로도 매우 고통스러울 뿐 아니라, 신체적·정신적 건강에도 부정적인 영향을 미칩니다. 매우 심각한 질환이므로, 수면 무호흡증의 징후가 나타난다면 의료 전문가를 찾아 검사를 받고 치료를 시작하는 것이 중요합니다. 추산에 따르면12명 중 1명이 폐쇄성 수면 무호흡증을 가지고 있습니다. 매우 흔한…