Will Sleep Apnea Cause a Heart Attack?
If you or someone you love has Obstructive Sleep Apnea, you may have concern about how it can impact overall health, particularly the heart. We believe the best weapon against…
Sleep Health Resources
The Sleep Blog — Page 3
Showing 73 - 108 of 268 Posts
Can Snoring Kill You?
When you were younger, you may have giggled at the sound of a relative snoring loudly in their sleep. Unfortunately, many adults do the same without realizing the hidden danger…
5 Ways to Help Your Partner Succeed at CPAP
So your bed partner has been diagnosed with sleep apnea and started CPAP Therapy. This will not only help your partner, it can also improve your health and relationship. In order…
5 Reasons People Can’t Stay CPAP Compliant
It can be difficult to integrate anything new into your sleeping routine. This is especially true for people with sleep apnea as they begin CPAP therapy. Like any prescribed…
How to Raise Your CPAP Score
Gone are the days of wondering why you did or didn’t get a restful night’s sleep! With brand new technology emerging to monitor sleep, people are taking their sleep into their…
Why You Feel Worse After CPAP Therapy and What To Do About It
So you’ve recently been diagnosed with Obstructive Sleep Apnea and after the diagnostic process have been prescribed a CPAP Machine by your doctor. This solution to your health…
6 Steps to a Better Sleep
“Nah, I don’t need my coffee. I got my 8 hours of sleep.” –No Adult Ever. If you can relate to the above quote, you’re not alone. Most Americans don’t get enough sleep at night.…
Put Down the Sponge, Pick Up The SoClean
Dishwashers, Roombas and self-cleaning litter boxes all have one thing in common: they’re there to keep you from having to do chores you either don’t like or don’t have the time…
Myths about Snoring
Whether you find yourself unable to sleep because your sleeping partner snores so loudly it keeps you awake, or you’ve been told that you snore, snoring can seem like a minor…
At Home or in the Lab: Different Sleep Tests
Whether you’re experiencing symptoms like repeated daytime fatigue, snoring or waking up suddenly feeling short of breath, it’s probably time to stop ignoring the symptoms and…
Do You Know When You Should Change Out Your CPAP Supplies?
A certain part of your CPAP machine will need to be replaced on a regular basis, so it’s good to start marking your calendar now. Your car needs regular oil changes, transmission…
Sleep Apnea
It’s Men’s Health Month—And this One Condition Affects Men More than Women
We’ve all seen the Blondie cartoon where Dagwood is sleeping on the couch, the comical “SNNNKK” indicating that he’s snoring loudly. Maybe the joke around your house is that Dad…
Summer Travel and Your CPAP
The kids are out of school, the long Memorial Day weekend is coming up fast, and your feet are itching to get out and explore. It’s time to pack your bags and head out for a…
How to Survive Allergy Season on CPAP
Sneezing, sniffling and snorting… that’s how you know allergy season is in full swing. If you feel like you’re in more agony this year than in seasons past, you’re not alone.…
6 Reasons Why Your CPAP Mask is Leaking
A leaky CPAP mask is a prevalent complaint among those living with sleep apnea. If you lose air pressure, hear strange noises from your CPAP mask, feel stuffed up or experience…
4 Best Add-ons for Your CPAP Machine
Creating a comfortable and flexible sleep therapy is all about customization. Every individual has a different sleep cycle and preferences during their slumber. At Advanced Sleep…
How Sleep Apnea Affects Pregnancy
Because men are twice as likely to develop obstructive sleep apnea as women, it is often thought of as being a "male disease." While most risk factors for the disease apply to…
5 Reasons Why Your CPAP Mask is Leaking
A leaky CPAP mask is a prevalent complaint among CPAP users. If you lose air pressure, hear strange noises from your CPAP mask, feel stuffed up upon waking or experience…
InsomniaSleep ApneaSleep Disorders
Sleep Apnea Versus Insomnia: What’s Keeping You Up At Night?
Did you know that there are more than 100 different types of sleep disorders? At Advanced Sleep Medicine, we understand how hard life can be when you don’t get enough shut-eye.…
CPAPInsurance Coverage
Why Do I Need A Prescription to Buy a CPAP Machine?
Yes, CPAP machines are FDA Class II medical devices, so US law requires a prescription to buy one. The prescription confirms a sleep apnea diagnosis and sets your air pressure.…
Before Your Sleep StudySleep ApneaSleep StudiesSnoring
How to Convince Your Sleep Partner to be Tested for Sleep Apnea
When it comes to sleep apnea, the proverbial canary in the coal mine is usually the bed partner. If you have been having marital problems because your spouse keeps you up all…
Before Your Sleep StudyInsomniaLearn About SleepSleep ApneaSleep DisordersSleep StudiesSnoringTypes of Sleep Studies
In-Center Sleep Testing Isn’t As Scary As You Thought
Many people may wonder if they have sleep apnea, but dismiss the thought because of misconceptions about sleep testing. It is estimated that 26 percent of adults between the ages…
CPAPLearn About SleepSleep ApneaSleep Disorders
Why Treat Sleep Apnea?
Sleep Apnea is a serious sleep condition that affects many Americans. While there are different kinds of sleep conditions, the most common one is called Obstructive Sleep Apnea.…
New Year, New You! Stay CPAP Compliant with the 5 Cs
achieve your resolutions. If you have sleep apnea and vowed to lose weight and eat better this year, being CPAP compliant can help with both. Since that’s the top thing CPAP…
Make a Resolution for Better Sleep
As you find yourself caught up in the mad dash of holiday shopping, baking and traveling, somewhere in the back of your mind, you may find yourself worrying about one thing:…
3 Ways to Use Your FSA Funds To Upgrade your CPAP Equipment Before the Year Ends
If you’re a CPAP user and have leftover money in your flexible spending account (FSA), then you’re in luck—you can use that money to update your sleep apnea therapy supplies.…
CPAPSleep Disorders
2 Reasons Why Your Ears Pop During CPAP Use and What You Can Do About It
You settle in for the night with your CPAP mask on, but as you coast into the land of dreams, it happens—your ears start to pop. You feel like you’re taking off in an airplane.…
Smoking and Sleep Apnea
Sleep apnea can occur in anyone, from young children to star athletes. Certain conditions can make you more predisposed to developing it—including smoking. Since November 17th…
Sleep Apnea
3 Common Sleep Positions and How they Affect Sleep Apnea
If you have been diagnosed with sleep apnea, you have probably already taken steps to mitigate it, such as purchasing a CPAP machine and other equipment. Perhaps in your quest to…
Before Your Sleep StudyTypes of Sleep Studies
3 Ways to tell if it’s Time to Schedule a Sleep Study
Did you know there are currently over 10 million cases of undiagnosed sleep apnea in the United States? If those with the condition go untreated, they are facing a huge list of…
CPAPSleep ApneaSleep Disorders
Contact Pressure Sores: 3 Reasons Why You Get Them and What You Can Do
Contact pressure sores are usually associated with those who are bed-ridden, but this painful condition can also happen after using a CPAP mask. Not only is it highly…
Sleep ApneaSleep Disorders
3 Sleep Apnea Side Effects You Never Think Of
From the never-ending daytime drowsiness to the complaints of bed partners, sleep apnea can have a serious impact on your day-to-day life. It can also harm your health in the…
For Doctor's OfficesSleep Studies
Medicare Has Changed the Rules for Sleep Centers - We're Ready!
Medicare has issued new rules for sleep centers in California, Nevada and Hawaii requiring accreditation by a national accrediting body effective June 5, 2017. The new rules,…
Sleep ApneaSleep Disorders
Sleep Apnea’s Relationship with Alzheimer's Disease
As people age, they often find a sound night's sleep is harder to get. Sometimes this change is a natural result of aging, but now experts are learning that for the elderly, a…
InsomniaLearn About SleepSleep ApneaSleep DisordersWomen and Sleep Disorders
10 of the Biggest Myths About Sleep
1. The older you get, the fewer hours of sleep you need. Sleep experts recommend a range of seven to nine hours of sleep for the average adult. While sleep patterns change as we…
Learn About Sleep
Exercise to Help You Sleep Better
Exercise has endless health benefits – stress management, weight loss, self-esteem, mental health, to name a few. Among those benefits is the impact it has on a good night’s…