CPAP AlternativesLearn About Sleep
Aromatherapy to Help You Sleep
Your sense of smell is a very powerful thing. It is our only sense that goes directly into our brains. Smells enter our nostrils and up the olfactory nerve onto the surface of…
Sleep Health Resources
The Sleep Blog — Page 4
Showing 109 - 144 of 268 Posts
Learn About Sleep
Best Online Resources for the Sleepy
If you're reading this blog post, you're likely part of the 72% of Americans that has researched health information online, whether at work, at home or on a mobile device.…
Learn About Sleep
Sleep Awareness Week 2017
What is National Sleep Awareness Week? Sunday April 23 through Saturday April 29, 2017, is National Sleep Awareness Week. National Sleep Foundation (NSF) designed the annual…
CPAPCPAP Supplies
Why do I Need a Prescription to Get CPAP and Supplies?
Why do I need a prescription for CPAP? The Food and Drug Administration (FDA)in the US classifies CPAP devices as Class II medical devices with possible risks. Therefore, their…
CPAPInsurance Coverage
Should you rent or purchase your next CPAP machine?
What’s the difference between device purchase and rental? Whether you are getting ready to use your first CPAP machine or you’re a seasoned user about to get the latest CPAP…
CPAPCPAP Supplies
SoClean Makes Daily Cleaning of Your CPAP Equipment So Easy
Getting used to CPAP therapy isn’t easy. It’s especially challenging to keep all of the equipment- mask, cushions, headgear, tubing- properly assembled. Not to mention keeping it…
CPAPCPAP Supplies
Finding the Right Tubing (Hose) for Your CPAP
Finding the right tubing for your CPAP and mask can be challenging. In this post we cover the main characteristics of different tubing options, including a guide to finding…
CPAP
How to Keep Using CPAP When You Have Nasal Congestion
If CPAP leaves you stuffy, add heated humidification, warm the tubing to stop condensation, and try a saline rinse before bed. A better mask fit, treating allergies, or switching…
After Your Sleep StudyCPAPSleep Studies
I'm a CPAP User; How Often Do I Need a New Sleep Study?
When to get a repeat sleep study: significant weight change, new symptoms, persistent CPAP issues, and the timelines insurance typically requires.
How to Survive the First Week of Daylight Savings Time
As clocks moved forward this Sunday, the abrupt loss of one-hour sleep can have significant effects on all of us. An adequate duration and quality of sleep is necessary for…
NarcolepsySleep Disorders
Narcolepsy Facts: The Science and the Symptoms
The Science and Symptoms of Narcolepsy If you’ve ever pulled an all-nighter, you probably know what it feels like to have an overwhelming, almost compulsive desire to sleep the…
CPAPCPAPCPAP SuppliesCPAP Supplies
What is CPAP Rainout and How Can it be Prevented?
Have you ever woken up to water in your mask? Ever noticed a lot of condensation in your tubing? Has water in your hose ever stopped you from using your CPAP? This is known as…
CPAPCPAP Supplies
What is a CPAP Water Chamber?
What is a CPAP Water Chamber? The water chamber is the removable container that holds the water in your humidifier (see the clear plastic tub on the left below). Using a…
CPAPCPAP Supplies
Why Do I Need a Humidifier For My CPAP?
Most CPAP machines now include a fully-integrated (top image is the newest ResMed CPAP with a built-in humidifier) or easily-attached humidifier (second image is an earlier…
CPAPTraveling with CPAP
What to Pack When You Travel With Your CPAP
CPAP shouldn't slow you down when you travel. It's crucial to use CPAP every night, even when you're away from home. In the second post in our series about the top challenges of…
CPAPTraveling with CPAP
Getting through airport security with a CPAP
CPAP is the most effective treatment for sleep apnea and must be used every night, including while on vacation, camping or travelling for business. This presents an extra…
Learn About SleepSnoring
How Can Pink Noise Help You Sleep Better?
A good night’s sleep is important for maintaining good health throughout your entire life. Consistently waking up feeling rested and refreshed can impact everything from your…
Children and Sleep DisordersSleep Disorders
Tonsillectomies Aren't Performed Primarily to Treat Throat Infections Anymore
Tonsillectomy for pediatric sleep apnea: when surgery is recommended, success rates, alternatives, and what to expect during recovery.
InsomniaLearn About SleepSleep Deprivation
New bedtime story for adults reminds you to eliminate distractions and set the mood for a good night’s sleep.
Reading to children has been shown increase their vocabulary and is linked with academic success, creativity and increased bonding between parents and children. Reading before…
CPAPCPAP SuppliesInsurance Coverage
What to do if Your Insurance Company Won't Pay For Replacement CPAP Supplies Because You're Not Compliant.
CPAP supply coverage denied for non-compliance? Steps to restore adherence, document medical necessity, and re-qualify for insurance-covered supplies.
CPAPCPAP SuppliesInsurance Coverage
Why Won't My Insurance Company Pay for the CPAP Supplies I Need?
Why insurance denies CPAP supply claims: replacement schedules, adherence rules, prior authorization, and in-network DME requirements explained.
CPAPCPAP Supplies
What Makes the New ResMed AirFit™ 20 CPAP Masks Better?
With over 20 million Americans suffering from sleep apnea, it's no wonder that ResMed, a leading manufacturer of CPAP machines and masks, has developed another series of CPAP…
Learn About Sleep
Winter Sleep vs. Summer Sleep: Three Differences
Depending on where you live, you may notice major differences in how you sleep during the summer versus the winter. What causes these differences and what can you do about it to…
Learn About Sleep
One Trick for Not Overeating This Holiday: Get More Sleep!
This time of year is known for its mouth-watering main courses, delectable sweets, and generous portions. With Thanksgiving behind us and the Christmas season in full swing, the…
For Doctor's OfficesInsurance Coverage
Use it or Lose it! Your Health Benefits May Expire at the End of the Year
Did you know that if you don't use all of your health insurance benefits this year, you lose them forever? You may have met your deductible for 2016 already. If so, you can take…
"Smart" CPAP Machines for Better Sleep Apnea Treatment
What makes a CPAP machine "smart"? Cloud connectivity, auto-adjusting pressure, adherence tracking, and which features actually help therapy.
Before Your Sleep Study
Can I drink a glass of wine (or beer) before my sleep study?
Does a glass of wine (or beer) before bed help you sleep better at night?Just because a drink before bed can make it easier for you tofallasleep doesn’t mean that it actually…
CPAP Alternatives
Pot: An Alternative Treatment for Sleep Apnea?
Sleep apnea affects approximately 20 million Americans—nearly one out of every 16 people—and estimates show that sleep disorders affect over 40 million people in the United…
Learn About Sleep
Does Pre-Bed Video Gaming Ruin Your Sleep?
Video gaming is something of a national pastime among teenagers in the United States. One survey found that nearly 75% of teenage boys participate in some form of gaming^1. With…
Work Related Sleep Disorders
Veterans with PTSD are at Higher Risk for Sleep Disorders
PTSD (Post Traumatic Stress Disorder) manifests itself in many ways. The symptoms of PTSD aren't limited to distressing memories and emotional trauma. In fact, a large body of…
After Your Sleep StudyFor Doctor's OfficesSleep Studies
Understanding Your Sleep Study Results
If you recently had or ordered a sleep study to test for sleep apnea, the question foremost in your mind is probably what your results have to say about your sleep health or the…
Before Your Sleep Study
How Long Does a Sleep Study Last?
Sleep studies are performed to rule out or diagnose sleep disorders such as sleep apnea and narcolepsy. A sleep study can take place in a sleep center or in a patient's home…
Insurance Coverage
Insurance Coverage for Bi-Level PAP (Bi-PAP)
When does insurance cover BiPAP instead of CPAP? Medical necessity criteria, the failure-of-CPAP requirement, and what documentation is needed.
Children and Sleep Disorders
Would a Child with Sleep Apnea Need CPAP?
Pediatric sleep apnea: when CPAP is needed for kids, how tonsil and adenoid surgery fits in, and what parents should know about therapy options.
For Doctor's OfficesInsurance Coverage
At What Severity Will Insurance Cover CPAP for Sleep Apnea?
When does insurance cover CPAP? AHI thresholds for Medicare and commercial plans, what severity qualifies, and how documented symptoms affect coverage.
Learn About SleepSleep DeprivationWork Related Sleep Disorders
The Real Reason They Call it the Graveyard Shift...
The graveyard shift is the overnight work period, usually around midnight to 8 a.m. The name dates to the 1800s and reflects how quiet, dark, and isolated late-night work felt,…