수면 무호흡증에 영향을 미치는 3가지 흔한 수면 자세

Sleeping flat on your back (the "Stargazer" position) is generally the worst for obstructive sleep apnea. Gravity pulls the soft tissue of the tongue toward the back of the throat, narrowing the airway and triggering more apnea events.

Yes. Many people see fewer apnea events when they switch from back sleeping to side or stomach sleeping. Side and stomach positions push the tongue and soft tissue forward, helping keep the airway open. Position therapy works best for mild to moderate cases and is often used alongside CPAP, not as a replacement.

Curling tightly into a fetal position is not ideal for sleep apnea because it restricts diaphragmatic breathing and can also cause neck and back pain. A more relaxed side position is usually a better choice.

Side sleeping with CPAP works best with a nasal pillow or low-profile nasal mask rather than a bulky full face mask, since the pillow is less likely to push against the seal and cause a leak. A CPAP-friendly pillow with mask cutouts also helps keep the seal intact when you change positions overnight.