睡眠博客

  • Sleep Awareness Week 2017

    Sleep Awareness Week 2017

    What is National Sleep Awareness Week? Sunday April 23 through Saturday April 29, 2017, is National Sleep Awareness Week. National Sleep Foundation (NSF) designed the annual National Sleep Awareness Week to incite, inform and engage the public, as well as advance NSF’s mission to improve health and well-being through sleep education and advocacy. This year’s theme … 更多信息 "

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    为您的 CPAP 寻找合适的管道(软管

    为您的 CPAP 和面罩寻找合适的管道可能具有挑战性。在这篇文章中,我们将介绍不同管道选项的主要特点,包括为最流行的 CPAP 机器寻找管道选项的指南。有三个主要尺寸需要考虑:长度、软管直径和连接端的直径。管道长度 这... 更多信息 "

  • How to Keep Using CPAP When You Have Nasal Congestion

    Our Chief Medical Officer, Dr. Said Mostafavi, suggest that CPAP users suffering from nasal congestion consider that allergies may not be the cause. In addition to seasonal allergies, changes in climate or a common cold can cause difficulty breathing at night with CPAP. A less know cause of nasal congestion will affect some CPAP users  6 to … 更多信息 "

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    How to Survive the First Week of Daylight Savings Time

    As clocks moved forward this Sunday, the abrupt loss of one-hour sleep can have significant effects on all of us.   An adequate duration and quality of sleep is necessary for optimal health and daytime function. The effect, this past Monday morning, is similar to each of us experiencing a one-hour jet lag moving eastward. The time … 更多信息 "

  • 嗜睡症事实:科学与症状

    The Science and Symptoms of Narcolepsy If you’ve ever pulled an all-nighter, you probably know what it feels like to have an overwhelming, almost compulsive desire to sleep the next day. But what if that feeling might strike you any day, whether you’d rested the night before or not? That’s what pretty much what narcolepsy is. Narcolepsy is … 更多信息 "