1/3 的 NFL 球员患有睡眠呼吸暂停症
睡眠呼吸暂停可能发生在任何人群中，但这种患者会不由自主地停止呼吸的症状在职业橄榄球运动员中尤为普遍。你知道多达 1/3 的 NFL 球员患有睡眠呼吸暂停吗？不幸的是，职业橄榄球运动员的体型和力量使他们在运动中表现出色，但同时也增加了健康受损的风险...... 更多信息 "
睡眠博客
Can I take a sleep aid (or sleeping pill) before my sleep study?
Are you nervous about your upcoming sleep study appointment or worried that you won’t be able to sleep with all of those wires or in unfamiliar surroundings? We will make you as comfortable as possible; still, some patients ask us: is it OK to take a sleeping aid or sleeping pill before my sleep study? … 更多信息 "
How much sleep do I really need?
It’s true that different people need different amounts of sleep. Some people can get by on 7 or even 6 hours per night; others need 9 or 10 to feel optimal. Sometimes, the one-size-fits-all guideline of 8 hours per night just isn’t enough to help you determine if you’re really as well-rested as you can … 更多信息 "
The Sleep Loss Epidemic: the huge social, medical, and economic costs of sleep deprivation
Sleep deprivation–a consistent shortage of sleep–is a serious problem in the United States. A Gallup poll taken in 20131 found that 40% of Americans get less than seven hours of sleep per night. That means that two in five Americans is not getting the recommended amount of sleep. Sleep Loss as a Nationwide Issue At this … 更多信息 "
Men and Sleep: Top 4 Sleep Facts
1. Men get less sleep than than women. Men get less and lower-quality sleep than women according to objective data. They experience lighter sleep, characterized by less time spent in deeper sleep stages, lower sleep efficiency, and more arousals1. Also, they consistently report getting less sleep than women2. Why it matters: Sleep is vital to keep you … 更多信息 "
企业文化中的睡眠：限制睡眠对雇主和员工都不利
工作过度、位高权重的雇员是美国文化中反复出现的典型。医生、律师和投资银行家是我们社会中最光荣的职业，他们因工作时间长、睡眠不足而臭名昭著。我们的电视台充斥着各种节目，将急诊室医生或刑事律师快节奏、令人兴奋的生活浪漫化，却完全淡化了...... 更多信息 "
The Deadly Health Consequences of Sleep Apnea
Sleep apnea is a serious issue. If you don’t think so already, this should convince you: an 18-year study found that people with sleep apnea were 3 times more likely to die during the study than healthy people, from any cause1. That’s right: sleep apnea patients die at 3x the rate of normal sleepers. Sleep … 更多信息 "
Sleepy Students Perform Worse in School
The start of another school year is just around the corner! Transitioning from the freedom of the summer to a rigid school year schedule can be tough, especially when it comes to sleep. But research suggests that making sure your children get the rest they need is more important than ever while school is in … 更多信息 "
Watching TV in Bed: The Common Habit that Spoils your Sleep
Do you watch TV before going to bed? Odds are, you do. According to the 2011 Sleep in America poll conducted by the National Sleep Foundation1, 95% of people use an electronic device within an hour of their bedtime. 2/3 of people aged 30-64 and half of people aged 13-29 watch TV within an hour of … 更多信息 "
Get your “Beauty Sleep”: Sleep Makes you More Attractive
Step 1 in your new beauty routine: hit the sack earlier the night before! Research has proven that a good night’s sleep makes you look healthier, happier, and–yes–more attractive. “Beauty Sleep” isn’t just a silly cliché–it is backed up by solid evidence. This is especially important for people who suffer from sleep apnea, because studies have … 更多信息 "
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