Depending on where you live, you may notice major differences in how you sleep during the summer versus the winter. What causes these differences and what can you do about it to make sure your getting enough sleep all year long? Humans are wired to sleep after the sun sets and wake when it rises … 更多信息 "
This time of year is known for its mouth-watering main courses, delectable sweets, and generous portions. With Thanksgiving behind us and the Christmas season in full swing, the temptation to overeat—or to eat treats high in fat and sugar—is looming. Surprisingly, the easiest, most stress-free way to avoid weight gain might not be exercising or … 更多信息 "
您是否知道，如果您今年没有使用所有的健康保险福利，您将永远失去它们？ 您可能已经达到了 2016 年的自付额。如果是这样，您就可以在睡眠研究、PAP 或用品等医疗服务方面享受较低（或无）的自付费用（了解有关睡眠研究、PAP 或用品的保险范围 ... 更多信息 "
You know what a smart phone is…but what about a smart CPAP machine? On the most basic level, a PAP (positive airway pressure) machine is a medical device that blows pressurized air through the airway to prevent the throat closing during sleep apnea. But increasingly advanced technology in these machines is leading to all sorts … 更多信息 "
Does a glass of wine (or beer) before bed help you sleep better at night? Just because a drink before bed can make it easier for you to fall asleep doesn’t mean that it actually helps you sleep well. Drinking alcohol can reduce the effectiveness and alter the results of your sleep study. Have you … 更多信息 "
Sleep apnea affects approximately 20 million Americans—nearly one out of every 16 people—and estimates show that sleep disorders affect over 40 million people in the United States alone. Sufferers are unable to achieve restful sleep, no matter how long they spend in bed. As a result, people with sleep apnea suffer from many negative health … 更多信息 "
Video gaming is something of a national pastime among teenagers in the United States. One survey found that nearly 75% of teenage boys participate in some form of gaming^1. With so many of our kids playing video games as a principle form of recreation, and so many of the video games being highly action-oriented and … 更多信息 "
创伤后应激障碍（PTSD）有多种表现形式。创伤后应激障碍的症状不仅限于痛苦的回忆和情感创伤。事实上，大量研究表明，患有创伤后应激障碍的退伍军人罹患一系列睡眠障碍的风险更高。 焦虑、呼吸困难、过度焦虑和侵扰性睡眠障碍之间的复杂关系，是导致创伤后应激障碍的主要原因。 更多信息 "
If you recently had or ordered a sleep study to test for sleep apnea, the question foremost in your mind is probably what your results have to say about your sleep health or the health of your patient. However, unless you know what to look for, your sleep study report may seem more perplexing than informational. Here … 更多信息 "
Sleep studies are performed to rule out or diagnose sleep disorders such as sleep apnea and narcolepsy. A sleep study can take place in a sleep center or in a patient’s home (learn about the difference between in-center and in-home testing here). If you have just scheduled or are planning to schedule your first sleep study, … 更多信息 "
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