企业文化中的睡眠：限制睡眠对雇主和员工都不利
工作过度、位高权重的雇员是美国文化中反复出现的典型。医生、律师和投资银行家是我们社会中最光荣的职业，他们因工作时间长、睡眠不足而臭名昭著。我们的电视台充斥着各种节目，将急诊室医生或刑事律师快节奏、令人兴奋的生活浪漫化，却完全淡化了...... 更多信息 "
睡眠不足
Get your “Beauty Sleep”: Sleep Makes you More Attractive
Step 1 in your new beauty routine: hit the sack earlier the night before! Research has proven that a good night’s sleep makes you look healthier, happier, and–yes–more attractive. “Beauty Sleep” isn’t just a silly cliché–it is backed up by solid evidence. This is especially important for people who suffer from sleep apnea, because studies have … 更多信息 "
睡眠不足的危险影响
We’re pretty sure you don’t need us to tell you about the causes of sleep deprivation. Not getting enough sleep is a prevalent, nationwide problem. Everyone has felt sleep-deprived at one point, and 1 in 5 adults regularly does not receive enough sleep1. But what are the real effects, to your body and mind, of not … 更多信息 "
NEW Guidelines: How much sleep do you need?
Conventional wisdom holds that adults need eight hours of sleep a night to wake up feeling healthy and rested. But like many pieces of old advice, scientific investigation has found that this guideline isn’t as simple as we might think. Now, new sleep guidelines from some of the top experts in the field attempt to … 更多信息 "
CDC Declares Sleep Disorders a Public Health Epidemic
If you have trouble falling asleep or staying asleep, or if you find yourself nodding off during the day, you’re not alone. According to the Centers for Disease Control and Prevention (CDC), sleep disorders are so pervasive in the United States that they now constitute a public health epidemic. Research conducted by the CDC indicates that … 更多信息 "
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