Researchers at the Stanford University School of Medicine have identified a circuit in the brains of mice that regulates their sleep-wake cycle. As many as 25-30% of Americans suffer from chronic insomnia, the inability to fall asleep or stay asleep through the night (learn more about insomnia here). Louis de Lecea, PhD., professor of psychiatry … 更多信息 "
Author Bio: Ethan Wright is a health enthusiast who believes every great day begins with a good night sleep. He is currently a researcher and writer for Bedding Stock, an online retailer of gel memory foam mattress in the USA. When not wearing his writing hat, you will see him traveling to places with his journal. … 更多信息 "
How Much Sleep Does My Child Need? The National Sleep Foundation updated their recommended sleep duration guidelines for all age groups in 2015 based on an expert panel’s comprehensive review of published scientific studies on sleep and health. Ranges are given instead of a hard number for each age group. The experts acknowledge that there is individual … 更多信息 "
I talk to many people I encounter in my day-to-day activities about sleep apnea. Recently, I went for my routine eye check and my opthamolgist told me that he can diagnose sleep apnea too! Most often, he has discovered sleep apnea when one of his patients is sedated for surgery, but less often he sees an … 更多信息 "
In a new study released in the Journal of Clinical Endocrinology and Metabolism, researchers found that sleep duration is associated with insulin sensitivity and beta cell function (glucose tolerance) in healthy men. While the researchers state the that evidence is circumstantial and that this study did not show cause and effect, recent studies have shown similar decreases. More … 更多信息 "
Sleep apnea is most often identified not by the person suffering with the disease or even their doctor. It’s usually a family member who realized there is a problem. The person sleeping does not hear his own snores, but his bed partner or family member in the next room does. Does your dad snore loudly or … 更多信息 "
据《今日美国》报道，自 2009 年以来，退伍军人因睡眠呼吸暂停而提出的索赔数量增加了 150% 多。据退伍军人事务部官员称，睡眠呼吸暂停报告的激增可归因于人们对这种疾病的认识不断提高。人们越来越认识到这种疾病是一种严重的健康问题，它... 更多信息 "
In a perfect world, you would visit your primary care doctor once a year and spend a solid hour talking about your current health. She’d ask how your family is doing, your marriage, are you getting regular exercise? Are you eating well and how are you feeling about your job? You might have a list … 更多信息 "
我们都知道酒后驾车既危险又违法......但你知道吗，困倦驾车和酒后驾车一样危险？ 车祸不仅对患有睡眠呼吸暂停等慢性睡眠障碍的人构成严重威胁，而且任何在休息不足的情况下开车的人... 更多信息 "
Sleep Apnea in Pets You may be surprised to learn that dogs, like humans, can suffer from sleep disorders, including sleep apnea. While snoring is sometimes just innocuous nighttime noise, it can also be a warning sign for an underlying problem. Sleep apnea can be pretty serious for your pooch. The most severe cases can result in death, … 更多信息 "
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