A good night’s sleep is important for maintaining good health throughout your entire life. Consistently waking up feeling rested and refreshed can impact everything from your physical and mental health to your overall happiness. For many, achieving a restful night of sleep can be difficult. In the United States alone, more than 40 million people … 更多信息 "
Thirty years ago, about 90% of tonsillectomies in children were done for recurrent throat infection; now it is about 20% for infection and 80% for obstructive sleep apnea (OSA). What is a tonsillectomy? A tonsillectomy is a surgical procedure to remove the tonsils. Tonsils are two small glands located in the back of your throat. … 更多信息 "
Reading to children has been shown increase their vocabulary and is linked with academic success, creativity and increased bonding between parents and children. Reading before bed is routine for many families as a time to slow down, quiet down and prepare for sleep. Goodnight moon, written by Margaret Wise Brown and illustrated by Clement Hurd, … 更多信息 "
创伤后应激障碍（PTSD）有多种表现形式。创伤后应激障碍的症状不仅限于痛苦的回忆和情感创伤。事实上，大量研究表明，患有创伤后应激障碍的退伍军人罹患一系列睡眠障碍的风险更高。 焦虑、呼吸困难、过度焦虑和侵扰性睡眠障碍之间的复杂关系，是导致创伤后应激障碍的主要原因。 更多信息 "
CPAP is the gold-standard therapy for adult patients with obstructive sleep apnea. It is the most effective therapy, when used properly, at reducing or eliminating apnea events. CPAP therapy has been shown to prevent and even reduce the negative effects that sleep apnea can have on the body, including increased risk of death from heart problems. … 更多信息 "
本周一开始，我想写一篇真正温馨的文章，谈谈我们对睡眠技师的感激之情。我们称他们为夜间技术员。每年十月，美国睡眠技师协会都会举办 "睡眠技术周 "活动，以表彰在全国各地睡眠中心发挥重要作用的技师。谁在执行... 更多信息 "
Picture the typical person with sleep apnea. Odds are, you just thought of a man. But studies show that almost one in two sleep apnea patients is a woman. How likely are women to have this disorder…and how often are they treated?
This is the second post in a two-part series about women and sleep apnea. Our first post, Why Women with Sleep Apnea are Overlooked, investigates the differences in how women experience and report sleep issues and directly addresses the stereotype that sleep apnea is a man’s disease. In this post, we look at the causes … 更多信息 "
This is the first post in a two-part series about women and sleep apnea. The second post, The Health Hazards of Sleep Apnea in Women, looks at the causes and effects of sleep apnea in women. In this post, we investigate the differences in how women experience and report sleep issues and directly addresses the stereotype that sleep apnea … 更多信息 "
忙碌的专业人士面临着许多压力，这些压力阻碍了他们获得最佳睡眠时间的能力。轮班工作、同时在不同时区工作和国际旅行¹都是导致睡眠不足的常见原因。此外，在夜间使用人工照明和手持技术²，不断增加的工作压力（以及... 更多信息 "
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