埃普沃思嗜睡量表：这对您意味着什么？
你有多困？当被问及 "你有多困 "时，人们的回答往往千篇一律。其中包括经常不诚实的好、累或压力大。很多人都有未确诊的睡眠障碍，或者生活方式妨碍了高质量睡眠。超过三分之一的美国人没有获得足够的... 更多信息 "
睡眠障碍
Diagnosed with Sleep Apnea? Here’s What You Need To Do
Although the prevalence of sleep apnea is common, too few seek diagnosis and some struggle to be compliant with treatment. One way to combat this is by being educated on the condition in addition to knowing the right steps to take toward managing the symptoms so you can have a healthy life. The road to … 更多信息 "
Signs You Need a Sleep Test
Delaying treatment for a health concern is never a good idea. A good rule of thumb is that if something hurts or bothers you for more than 24-48 hours, it’s time to get it checked out by a healthcare professional. Even what seems like a small concern may have a big impact on your overall … 更多信息 "
Uncovering the Truth About Hypersomnia
We’ve all been sleepy at one point or another during the day – maybe even really tired, but for some, this is a serious condition. Hypersomnia may not be as well known as we’d like, which is why we wanted to spread the word so everyone can know about this condition. Read on to see … 更多信息 "
睡个好觉儿童睡眠呼吸暂停
尽管存在一些差异，但小孩子和成年人一样，也会出现睡眠呼吸暂停。小儿阻塞性睡眠呼吸暂停是指孩子在睡眠过程中呼吸部分或全部受阻。虽然许多成年人都能很快、很容易地感觉到睡眠呼吸暂停的影响，但诊断儿童睡眠呼吸暂停却比较困难。如果... 更多信息 "
It’s Back to School Month! Should Your Child Be Following a Sleep Schedule?
It’s a parent’s favorite time of year and hopefully an exciting time for your kids as well. Amid the busyness of preparing the essentials your child needs for school such as fall clothes and supplies, one important back to school item that shouldn’t be forgotten is establishing a healthy routine for your children. An essential … 更多信息 "
Living With Restless Legs Syndrome: What Does This Mean for You?
Do you know that feeling when you’ve been sitting too long and you have the urge to get up and stretch your legs? That’s what people with restless leg syndrome feel every day. You can imagine what that must feel like when trying to get some sleep. If you or a loved one has RLS, … 更多信息 "
What is Insomnia?
The term insomnia is used frequently by many people in casual conversations referring to their lack of sleep. However, few know what a disorder of insomnia actually is and how it seriously impacts the lives of those who have the condition. It’s important to stay educated about the type of sleep disorders impacting millions of … 更多信息 "
Is Snoring a Sleep Disorder or Symptom?
Snoring is often lightheartedly joked about in social situations. Many people will find humor in having a college roommate or neighbor that they can hear snoring from across the hall. However, it can be a serious medical issue that should be addressed. Some people do not understand what snoring can mean. It’s more than … 更多信息 "
What is Narcolepsy?
Narcolepsy is a term many people have heard, but few understand what it is and the implications it can have on a person’s daily life. It impacts 200,000 Americans, but only 25 percent of people know they have it and receive treatment. In order to help loved ones who may not realize they have this … 更多信息 "
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