失眠
Sleep Apnea Versus Insomnia: What’s Keeping You Up At Night?
Did you know that there are more than 100 different types of sleep disorders? At Advanced Sleep Medicine, we understand how hard life can be when you don’t get enough shut-eye. Today, we’re going to compare two of the more common types of sleep disorders: insomnia and sleep apnea Sleep Apnea Definition- When your sleep … 更多信息 "
In-Center Sleep Testing Isn’t As Scary As You Thought
Many people may wonder if they have sleep apnea, but dismiss the thought because of misconceptions about sleep testing. It is estimated that 26 percent of adults between the ages of 30 and 70 have sleep apnea. And yet, many go untreated and untested. The consequences of untreated sleep apnea are serious. The ramifications can … 更多信息 "
10 of the Biggest Myths About Sleep
1. The older you get, the fewer hours of sleep you need. Sleep experts recommend a range of seven to nine hours of sleep for the average adult. While sleep patterns change as we age, the amount of sleep we need generally does not. Older people may wake more frequently through the night and may … 更多信息 "
New bedtime story for adults reminds you to eliminate distractions and set the mood for a good night’s sleep.
Reading to children has been shown increase their vocabulary and is linked with academic success, creativity and increased bonding between parents and children. Reading before bed is routine for many families as a time to slow down, quiet down and prepare for sleep. Goodnight moon, written by Margaret Wise Brown and illustrated by Clement Hurd, … 更多信息 "
在小鼠体内发现的睡眠触发器可能有助于治疗人类失眠症
Researchers at the Stanford University School of Medicine have identified a circuit in the brains of mice that regulates their sleep-wake cycle. As many as 25-30% of Americans suffer from chronic insomnia, the inability to fall asleep or stay asleep through the night (learn more about insomnia here). Louis de Lecea, PhD., professor of psychiatry … 更多信息 "
10 of the Most Important Things You Need to Know About Sleep
The National Sleep Foundation is celebrating its annual Sleep Awareness Week © March 6th through March 13th, to raise awareness of the health benefits of sleep and its importance to safety and productivity. We’ve compiled a list of ten of the most important things you should know about sleep. Learn more and spread awareness about sleep … 更多信息 "
Watching TV in Bed: The Common Habit that Spoils your Sleep
Do you watch TV before going to bed? Odds are, you do. According to the 2011 Sleep in America poll conducted by the National Sleep Foundation1, 95% of people use an electronic device within an hour of their bedtime. 2/3 of people aged 30-64 and half of people aged 13-29 watch TV within an hour of … 更多信息 "
Foods that are Good for your Sleep–Or Not
Have you ever gone to bed ready to sink into a deep, restful sleep–only to find that your stoamch is bubbling because of that heavy dinner you ate, keeping you up? Or that your brain is still buzzing from that sugar or caffeine you had with dessert? Or that you can’t stop thinking about a … 更多信息 "