How much do you know about the way you sleep? Advanced Sleep Medicine Services is here to serve as your resource so you can better understand the importance sleep plays in our lives, how sleep disorders impact your sleep, and what you can do to get more sleep every night. Read through these posts in The Sleep Blog to learn more about sleep.
Your sense of smell is a very powerful thing. It is our only sense that goes directly into our brains. Smells enter our nostrils and up the olfactory nerve onto the surface of our brain. It’s no surprise, then, that certain smells can have an impact on our mood and behavior. That’s essentially what aromatherapy … 更多信息 "
If you’re reading this blog post, you’re likely part of the 72% of Americans that has researched health information online, whether at work, at home or on a mobile device. According to the Pew Research Center, 77% of online health seekers say they began their last session at a search engine such as Google, Bing, or Yahoo. Whether you … 更多信息 "
What is National Sleep Awareness Week? Sunday April 23 through Saturday April 29, 2017, is National Sleep Awareness Week. National Sleep Foundation (NSF) designed the annual National Sleep Awareness Week to incite, inform and engage the public, as well as advance NSF’s mission to improve health and well-being through sleep education and advocacy. This year’s theme … 更多信息 "
As clocks moved forward this Sunday, the abrupt loss of one-hour sleep can have significant effects on all of us. An adequate duration and quality of sleep is necessary for optimal health and daytime function. The effect, this past Monday morning, is similar to each of us experiencing a one-hour jet lag moving eastward. The time … 更多信息 "
A good night’s sleep is important for maintaining good health throughout your entire life. Consistently waking up feeling rested and refreshed can impact everything from your physical and mental health to your overall happiness. For many, achieving a restful night of sleep can be difficult. In the United States alone, more than 40 million people … 更多信息 "
Reading to children has been shown increase their vocabulary and is linked with academic success, creativity and increased bonding between parents and children. Reading before bed is routine for many families as a time to slow down, quiet down and prepare for sleep. Goodnight moon, written by Margaret Wise Brown and illustrated by Clement Hurd, … 更多信息 "
Depending on where you live, you may notice major differences in how you sleep during the summer versus the winter. What causes these differences and what can you do about it to make sure your getting enough sleep all year long? Humans are wired to sleep after the sun sets and wake when it rises … 更多信息 "
This time of year is known for its mouth-watering main courses, delectable sweets, and generous portions. With Thanksgiving behind us and the Christmas season in full swing, the temptation to overeat—or to eat treats high in fat and sugar—is looming. Surprisingly, the easiest, most stress-free way to avoid weight gain might not be exercising or … 更多信息 "
Video gaming is something of a national pastime among teenagers in the United States. One survey found that nearly 75% of teenage boys participate in some form of gaming^1. With so many of our kids playing video games as a principle form of recreation, and so many of the video games being highly action-oriented and … 更多信息 "
本周一开始，我想写一篇真正温馨的文章，谈谈我们对睡眠技师的感激之情。我们称他们为夜间技术员。每年十月，美国睡眠技师协会都会举办 "睡眠技术周 "活动，以表彰在全国各地睡眠中心发挥重要作用的技师。谁在执行... 更多信息 "
Chinese 
English 
Armenian 
Korean 
Spanish