How much do you know about the way you sleep? Advanced Sleep Medicine Services is here to serve as your resource so you can better understand the importance sleep plays in our lives, how sleep disorders impact your sleep, and what you can do to get more sleep every night. Read through these posts in The Sleep Blog to learn more about sleep.
Do you know that feeling when you’ve been sitting too long and you have the urge to get up and stretch your legs? That’s what people with restless leg syndrome feel every day. You can imagine what that must feel like when trying to get some sleep. If you or a loved one has RLS, … 更多信息 "
在社交场合，人们经常会轻松地拿打鼾开玩笑。很多人会觉得大学室友或邻居在走廊对面打鼾很幽默。然而，打鼾可能是一个严重的医学问题，应该得到解决。有些人不明白打鼾意味着什么。这不仅仅是... 更多信息 "
Narcolepsy is a term many people have heard, but few understand what it is and the implications it can have on a person’s daily life. It impacts 200,000 Americans, but only 25 percent of people know they have it and receive treatment. In order to help loved ones who may not realize they have this … 更多信息 "
Narcolepsy is a rare sleep disorder, but there are a variety of options for treatment. Because of how narcolepsy impacts day to day activities, it’s incredibly important for safety and overall happiness to seek a solution to manage the disease. Although 200,000 Americans have the disease, even more, are impacted by the consequences of … 更多信息 "
You’ve heard of the hidden dangers that certain types of products or habits put the average American at risk. Unfortunately, less is heard about the unknown epidemic of untreated sleep apnea. According to the American Sleep Apnea Association, 22 million Americans have obstructive sleep apnea, yet 80 percent of them are left untreated. The dangers … 更多信息 "
Many people may wonder if they have sleep apnea, but dismiss the thought because of misconceptions about sleep testing. It is estimated that 26 percent of adults between the ages of 30 and 70 have sleep apnea. And yet, many go untreated and untested. The consequences of untreated sleep apnea are serious. The ramifications can … 更多信息 "
Sleep Apnea is a serious sleep condition that affects many Americans. While there are different kinds of sleep conditions, the most common one is called Obstructive Sleep Apnea. Essentially, it is when the upper airway collapses, causing frequent pauses in breathing lasting ten seconds or more. It impacts one in five Americans, yet many are … 更多信息 "
1. The older you get, the fewer hours of sleep you need. Sleep experts recommend a range of seven to nine hours of sleep for the average adult. While sleep patterns change as we age, the amount of sleep we need generally does not. Older people may wake more frequently through the night and may … 更多信息 "
Exercise has endless health benefits – stress management, weight loss, self-esteem, mental health, to name a few. Among those benefits is the impact it has on a good night’s sleep. What is the best time of day to exercise to help you sleep better? The time of day you choose to work out and the … 更多信息 "
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