What have you heard about sleep apnea? Misconceptions about sleep apnea can be dangerous if it stops individuals from seeking treatment. It’s time to tackle these most common myths and promote healthy sleep! MYTH: If you snore, you probably have sleep apnea. TRUTH: This is one of the biggest misconceptions about sleep apnea. While snoring … Read More »
Making sure you have the right CPAP machine is essential to treatment compliance and overall sleep quality. With there being over 22 million people in need of a CPAP device, there are many different choices available depending on personal preference and comfort. In order to make the right decision for yourself, it helps to know … Read More »
Sleep apnea is not only frustrating to experience, but it also negatively impacts your physical and mental health. It’s a very serious condition, so if you find yourself experiencing any of the signs of sleep apnea, it’s important to get it checked out by a healthcare professional and begin treatment. It has been estimated that … Read More »
You may have heard the term “REM” sleep. REM stands for rapid eye movement. During REM sleep, your eyes move quickly in different directions. That doesn’t happen during non-REM sleep. It’s a commonly used phrase but what many may not realize is the impact that it has on sleep quality. Whether or not it’s attained … Read More »
February is Heart Health Month, so it’s time to learn about how getting quality sleep is one of the best things you can do for your heart. Sleep and Your Heart The Basics Each night, an adult should be getting an average of seven to nine hours of sleep. This amount increases as age decreases. … Read More »
When it comes to sleep, being a male or female is not the same, or equal. There are a lot of expectations about sleep and even more about the amount that women and men need versus how much they get. In order to get quality sleep, it’s important to understand what hindrances or advantages men … Read More »
Dreams may not be so sweet if they are impacting your quality of sleep. We all dream each night, whether the dreams are remembered or not. Many Americans are chronically sleep-deprived. It’s important to have an understanding of ideal sleep and how our sleeping patterns may impact overall health and wellness. How Dreams Work Everyone … Read More »
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