Learn About Sleep

How much do you know about the way you sleep? Advanced Sleep Medicine Services is here to serve as your resource so you can better understand the importance sleep plays in our lives, how sleep disorders impact your sleep, and what you can do to get more sleep every night. Read through these posts in The Sleep Blog to learn more about sleep.

  • Get your “Beauty Sleep”: Sleep Makes you More Attractive

    Step 1 in your new beauty routine: hit the sack earlier the night before! Research has proven that a good night’s sleep makes you look healthier, happier, and–yes–more attractive. “Beauty Sleep” isn’t just a silly cliché–it is backed up by solid evidence. This is especially important for people who suffer from sleep apnea, because studies have … Read More »

  • Studying All Night Image

    How bad is pulling an all-nighter?

    Americans have more incentive to stay up all night that ever before. With social media to browse, email to check, Netflix to binge-watch and chat rooms for every subject, many people have decided that yawning a little in the morning is an acceptable price to pay for a night on the Internet. And that doesn’t … Read More »

  • Man Sleeping Image

    Which Sleep Position is Best for You?

    There are several different opinions about which sleep position is “best” for a good night’s sleep and overall health. Is it true that one sleep position is really better than all the others?  In short, the answer is not black-and-white. Each sleep position (back, front, and side) has benefits and drawbacks. Here’s our breakdown of … Read More »