If you’ve been diagnosed with sleep apnea, you’ve probably already taken steps to mitigate it, such as purchasing a CPAP machine and other equipment. Perhaps in your quest to get a good night’s sleep you’ve changed a few of your habits, such as powering off your screen before bed and cutting back on caffeine consumption. … 자세히 보기 "
Did you know there are currently over 10 million cases of undiagnosed sleep apnea in the United States? If those with the condition go untreated, they are facing a huge list of additional diagnoses including heart attack, stroke, obesity, diabetes and heart failure. Today, Advanced Sleep Medicine has provided three quick and easy ways to … 자세히 보기 "
접촉성 욕창은 일반적으로 침대에 누워 있는 사람에게 주로 발생하지만, 이 고통스러운 질환은 양압기 마스크를 사용한 후에도 발생할 수 있습니다. 매우 불편할 뿐만 아니라 수면 무호흡증 치료를 방해할 수도 있습니다. 오늘은 고급 수면 의학 서비스에서 접촉성 욕창이 발생하는 세 가지 일반적인 이유와 ... 자세히 보기 "
From the never-ending daytime drowsiness to the complaints of bed partners, sleep apnea can have a serious impact on your day-to-day life. It can also harm your health in the long term with conditions such as hypertension, obesity and heart disease. Today, however, Advanced Sleep Medicine is going to touch on three side effects few … 자세히 보기 "
Medicare has issued new rules for sleep centers in California, Nevada and Hawaii requiring accreditation by a national accrediting body effective June 5, 2017. The new rules, announced only last month, dramatically change the landscape for sleep centers. Many sleep centers are not accredited or may not meet the accreditation standards, and for new applicants the accreditation … 자세히 보기 "
As people age, they often find a sound night’s sleep is harder to get. Sometimes this change is a natural result of aging, but now experts are learning that for the elderly, a lack of sleep might lead to Alzheimer’s disease. Sleep apnea, a breathing disorder, can wake people from slumber tens of times an … 자세히 보기 "
1. The older you get, the fewer hours of sleep you need. Sleep experts recommend a range of seven to nine hours of sleep for the average adult. While sleep patterns change as we age, the amount of sleep we need generally does not. Older people may wake more frequently through the night and may … 자세히 보기 "
Exercise has endless health benefits – stress management, weight loss, self-esteem, mental health, to name a few. Among those benefits is the impact it has on a good night’s sleep. What is the best time of day to exercise to help you sleep better? The time of day you choose to work out and the … 자세히 보기 "
Your sense of smell is a very powerful thing. It is our only sense that goes directly into our brains. Smells enter our nostrils and up the olfactory nerve onto the surface of our brain. It’s no surprise, then, that certain smells can have an impact on our mood and behavior. That’s essentially what aromatherapy … 자세히 보기 "
If you’re reading this blog post, you’re likely part of the 72% of Americans that has researched health information online, whether at work, at home or on a mobile device. According to the Pew Research Center, 77% of online health seekers say they began their last session at a search engine such as Google, Bing, or Yahoo. Whether you … 자세히 보기 "
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