NFL 선수의 1/3이 수면 무호흡증을 앓고 있습니다.
수면 무호흡증은 모든 인구 통계에서 발생할 수 있지만, 무의식적으로 호흡을 멈추는 이 질환은 특히 프로 축구 선수들 사이에서 널리 퍼져 있습니다. NFL 선수의 최대 1/3이 수면 무호흡증을 앓고 있다는 사실을 알고 계셨나요? 안타깝게도 프로 축구 선수들이 자신의 스포츠에서 탁월할 수 있는 바로 그 크기와 힘으로 인해 건강이 손상될 위험이 높아집니다 ... 자세히 보기 "
수면 블로그
Can I take a sleep aid (or sleeping pill) before my sleep study?
Are you nervous about your upcoming sleep study appointment or worried that you won’t be able to sleep with all of those wires or in unfamiliar surroundings? We will make you as comfortable as possible; still, some patients ask us: is it OK to take a sleeping aid or sleeping pill before my sleep study? … 자세히 보기 "
How much sleep do I really need?
It’s true that different people need different amounts of sleep. Some people can get by on 7 or even 6 hours per night; others need 9 or 10 to feel optimal. Sometimes, the one-size-fits-all guideline of 8 hours per night just isn’t enough to help you determine if you’re really as well-rested as you can … 자세히 보기 "
The Sleep Loss Epidemic: the huge social, medical, and economic costs of sleep deprivation
Sleep deprivation–a consistent shortage of sleep–is a serious problem in the United States. A Gallup poll taken in 20131 found that 40% of Americans get less than seven hours of sleep per night. That means that two in five Americans is not getting the recommended amount of sleep. Sleep Loss as a Nationwide Issue At this … 자세히 보기 "
Men and Sleep: Top 4 Sleep Facts
1. Men get less sleep than than women. Men get less and lower-quality sleep than women according to objective data. They experience lighter sleep, characterized by less time spent in deeper sleep stages, lower sleep efficiency, and more arousals1. Also, they consistently report getting less sleep than women2. Why it matters: Sleep is vital to keep you … 자세히 보기 "
기업 문화에서의 수면: 수면 제한은 고용주와 직원 모두에게 좋지 않습니다.
과로하고 고도의 집중력을 발휘하는 직원은 미국 문화에서 반복되는 전형입니다. 우리 사회에서 가장 미화된 직업인 의사, 변호사, 투자은행가는 장시간 근무와 충분한 수면 부족으로 악명이 높습니다. 우리 텔레비전 방송국은 응급실 의사나 형사 변호사의 급박하고 흥미진진한 삶을 낭만적으로 묘사하는 쇼로 가득 차 있지만, 그 외의 직업은 완전히 경시합니다. 자세히 보기 "
The Deadly Health Consequences of Sleep Apnea
Sleep apnea is a serious issue. If you don’t think so already, this should convince you: an 18-year study found that people with sleep apnea were 3 times more likely to die during the study than healthy people, from any cause1. That’s right: sleep apnea patients die at 3x the rate of normal sleepers. Sleep … 자세히 보기 "
Sleepy Students Perform Worse in School
The start of another school year is just around the corner! Transitioning from the freedom of the summer to a rigid school year schedule can be tough, especially when it comes to sleep. But research suggests that making sure your children get the rest they need is more important than ever while school is in … 자세히 보기 "
Watching TV in Bed: The Common Habit that Spoils your Sleep
Do you watch TV before going to bed? Odds are, you do. According to the 2011 Sleep in America poll conducted by the National Sleep Foundation1, 95% of people use an electronic device within an hour of their bedtime. 2/3 of people aged 30-64 and half of people aged 13-29 watch TV within an hour of … 자세히 보기 "
Get your “Beauty Sleep”: Sleep Makes you More Attractive
Step 1 in your new beauty routine: hit the sack earlier the night before! Research has proven that a good night’s sleep makes you look healthier, happier, and–yes–more attractive. “Beauty Sleep” isn’t just a silly cliché–it is backed up by solid evidence. This is especially important for people who suffer from sleep apnea, because studies have … 자세히 보기 "
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