Depending on where you live, you may notice major differences in how you sleep during the summer versus the winter. What causes these differences and what can you do about it to make sure your getting enough sleep all year long? Humans are wired to sleep after the sun sets and wake when it rises … 자세히 보기 "
This time of year is known for its mouth-watering main courses, delectable sweets, and generous portions. With Thanksgiving behind us and the Christmas season in full swing, the temptation to overeat—or to eat treats high in fat and sugar—is looming. Surprisingly, the easiest, most stress-free way to avoid weight gain might not be exercising or … 자세히 보기 "
올해 건강 보험 혜택을 모두 사용하지 않으면 혜택을 영원히 잃게 된다는 사실을 알고 계셨나요? 2016년도 공제액을 이미 채우셨을 수도 있습니다. 그렇다면 수면 연구, PAP 또는 소모품과 같은 의료 서비스에 대해 더 낮은(또는 없는) 본인 부담금을 이용할 수 있습니다(보험 적용 범위에 대해 자세히 알아보기 ... 자세히 보기 "
You know what a smart phone is…but what about a smart CPAP machine? On the most basic level, a PAP (positive airway pressure) machine is a medical device that blows pressurized air through the airway to prevent the throat closing during sleep apnea. But increasingly advanced technology in these machines is leading to all sorts … 자세히 보기 "
Does a glass of wine (or beer) before bed help you sleep better at night? Just because a drink before bed can make it easier for you to fall asleep doesn’t mean that it actually helps you sleep well. Drinking alcohol can reduce the effectiveness and alter the results of your sleep study. Have you … 자세히 보기 "
Sleep apnea affects approximately 20 million Americans—nearly one out of every 16 people—and estimates show that sleep disorders affect over 40 million people in the United States alone. Sufferers are unable to achieve restful sleep, no matter how long they spend in bed. As a result, people with sleep apnea suffer from many negative health … 자세히 보기 "
Video gaming is something of a national pastime among teenagers in the United States. One survey found that nearly 75% of teenage boys participate in some form of gaming^1. With so many of our kids playing video games as a principle form of recreation, and so many of the video games being highly action-oriented and … 자세히 보기 "
외상 후 스트레스 장애(PTSD)는 다양한 방식으로 나타납니다. PTSD의 증상은 고통스러운 기억과 정서적 트라우마에만 국한되지 않습니다. 실제로 많은 연구에 따르면 외상 후 스트레스 장애를 겪는 재향군인은 다양한 수면 장애를 겪을 위험이 높다고 합니다. 불안, 호흡 문제, 과다 각성 및 침입 사이의 복잡한 관계는 ... 자세히 보기 "
If you recently had or ordered a sleep study to test for sleep apnea, the question foremost in your mind is probably what your results have to say about your sleep health or the health of your patient. However, unless you know what to look for, your sleep study report may seem more perplexing than informational. Here … 자세히 보기 "
Sleep studies are performed to rule out or diagnose sleep disorders such as sleep apnea and narcolepsy. A sleep study can take place in a sleep center or in a patient’s home (learn about the difference between in-center and in-home testing here). If you have just scheduled or are planning to schedule your first sleep study, … 자세히 보기 "
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