남성과 여성의 수면은 어떻게 다른가요?
수면에 있어서 남성이나 여성은 동일하거나 동등하지 않습니다. 수면에 대한 기대치도 많고, 여성과 남성이 필요로 하는 수면의 양과 실제 수면의 양에 대해서도 많은 차이가 있습니다. 양질의 수면을 취하기 위해서는 남성의 수면 방해 요인이나 장점을 이해하는 것이 중요합니다. 자세히 보기 "
여성과 수면 장애
10 of the Biggest Myths About Sleep
1. The older you get, the fewer hours of sleep you need. Sleep experts recommend a range of seven to nine hours of sleep for the average adult. While sleep patterns change as we age, the amount of sleep we need generally does not. Older people may wake more frequently through the night and may … 자세히 보기 "
Sleep Apnea in Women, and Why It’s Underdiagnosed
Picture the typical person with sleep apnea. Odds are, you just thought of a man. But studies show that almost one in two sleep apnea patients is a woman. How likely are women to have this disorder…and how often are they treated?
여성 수면 무호흡증의 건강 위험성
This is the second post in a two-part series about women and sleep apnea. Our first post, Why Women with Sleep Apnea are Overlooked, investigates the differences in how women experience and report sleep issues and directly addresses the stereotype that sleep apnea is a man’s disease. In this post, we look at the causes … 자세히 보기 "
수면 무호흡증이 있는 여성이 간과되는 이유
This is the first post in a two-part series about women and sleep apnea. The second post, The Health Hazards of Sleep Apnea in Women, looks at the causes and effects of sleep apnea in women. In this post, we investigate the differences in how women experience and report sleep issues and directly addresses the stereotype that sleep apnea … 자세히 보기 "
Hollywood Actress Dies From Sleep Apnea: What to Take Away
Amanda Peterson, star of the 80s classic Can’t Buy Me Love, passed away earlier this month. The actress began her career in 1982 with her role as an orphan in “Annie” and a few other jobs before finding her break-out role opposite Patrick Dempsey. Though she had cut back on acting by 1994, Amanda did not … 자세히 보기 "
Sufficient Sleep Improves Libido in Women
Decreasing libido, or decreasing sex drive, is a common problem in women. In fact, one estimate is that almost 1/3 of women between ages 18 and 59 suffer from a low sex drive. It’s normal for women to experience fluctuations in libido, and such dips can be caused by anything from stress to changing hormones. But according … 자세히 보기 "
Infertility and Sleep Disorders: A Proven Link
If you’ve been trying to conceive a child without success, no doubt you’ve heard much advice regarding how to increase your chances: weight control, cutting down on alcohol and caffeine, or using an ovulation calendar, to name a few. But there’s another, frequently overlooked barrier to conception: sleep deprivation or a sleep disorder in either … 자세히 보기 "
Amy Poehler writes: “Sleep helps you win at life.”
“I slept wherever I could. Twenty minutes at lunch. During production meetings. In my car. I remember being filled with rage when childless people would talk about brunch.” Sound like you after a horrible night’s sleep? That’s the sardonic account of Amy Poehler, actress, comedian, writer, producer, and renaissance-woman-with-kids-and-sleep-apnea. You’d think celebrities could hire someone to … 자세히 보기 "
Pregnancy and Sleep Apnea: An Overview
This is the first post in a series about sleep disorders affecting women during pregnancy. We first published this post in the Summer of 2013. Pregnant women want to do everything they can to ensure that they have a safe and healthy pregnancy. By now, most people know the basic things to stay on top … 자세히 보기 "
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