기업 문화에서의 수면: 수면 제한은 고용주와 직원 모두에게 좋지 않습니다.
과로하고 고도의 집중력을 발휘하는 직원은 미국 문화에서 반복되는 전형입니다. 우리 사회에서 가장 미화된 직업인 의사, 변호사, 투자은행가는 장시간 근무와 충분한 수면 부족으로 악명이 높습니다. 우리 텔레비전 방송국은 응급실 의사나 형사 변호사의 급박하고 흥미진진한 삶을 낭만적으로 묘사하는 쇼로 가득 차 있지만, 그 외의 직업은 완전히 경시합니다. 자세히 보기 "
수면 장애
The Deadly Health Consequences of Sleep Apnea
Sleep apnea is a serious issue. If you don’t think so already, this should convince you: an 18-year study found that people with sleep apnea were 3 times more likely to die during the study than healthy people, from any cause1. That’s right: sleep apnea patients die at 3x the rate of normal sleepers. Sleep … 자세히 보기 "
Sleepy Students Perform Worse in School
The start of another school year is just around the corner! Transitioning from the freedom of the summer to a rigid school year schedule can be tough, especially when it comes to sleep. But research suggests that making sure your children get the rest they need is more important than ever while school is in … 자세히 보기 "
Watching TV in Bed: The Common Habit that Spoils your Sleep
Do you watch TV before going to bed? Odds are, you do. According to the 2011 Sleep in America poll conducted by the National Sleep Foundation1, 95% of people use an electronic device within an hour of their bedtime. 2/3 of people aged 30-64 and half of people aged 13-29 watch TV within an hour of … 자세히 보기 "
Get your “Beauty Sleep”: Sleep Makes you More Attractive
Step 1 in your new beauty routine: hit the sack earlier the night before! Research has proven that a good night’s sleep makes you look healthier, happier, and–yes–more attractive. “Beauty Sleep” isn’t just a silly cliché–it is backed up by solid evidence. This is especially important for people who suffer from sleep apnea, because studies have … 자세히 보기 "
Hollywood Actress Dies From Sleep Apnea: What to Take Away
Amanda Peterson, star of the 80s classic Can’t Buy Me Love, passed away earlier this month. The actress began her career in 1982 with her role as an orphan in “Annie” and a few other jobs before finding her break-out role opposite Patrick Dempsey. Though she had cut back on acting by 1994, Amanda did not … 자세히 보기 "
Snoring vs. Sleep Apnea: Which is it? (Guest Post)
It’s normal to snore occasionally – perhaps when you are suffering from a cold or after you’ve had a few drinks at a party before going to sleep. But what if you, like millions of Americans, snore regularly night after night? Are you suffering from a debilitating sleep disorder that can significantly affect all aspects … 자세히 보기 "
Hypersomnia: Constant Sleepiness
In a country where a full 1/5 of adults do not get enough sleep, being tired sounds like the norm! In our last post, we talked about the dangers of sleep deprivation. But what if you’re still tired despite the fact that you’re sleeping enough, or even more than normal? This condition of being constantly sleepy and perhaps … 자세히 보기 "
The Dangerous Effects of Sleep Deprivation
We’re pretty sure you don’t need us to tell you about the causes of sleep deprivation. Not getting enough sleep is a prevalent, nationwide problem. Everyone has felt sleep-deprived at one point, and 1 in 5 adults regularly does not receive enough sleep1. But what are the real effects, to your body and mind, of not … 자세히 보기 "
Is it a Ghost, or Just Sleep Paralysis?
You’ve crawled into bed ready for a good night’s sleep. You begin to nod off, but haven’t completely fallen asleep yet. That’s when you sense something in the room near your bed. Despite your fright, you can’t cry out, run, or scream. You’re frozen with fear. This experience is known as sleep paralysis. I Can’t Move: The … 자세히 보기 "
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