Researchers at the Stanford University School of Medicine have identified a circuit in the brains of mice that regulates their sleep-wake cycle. As many as 25-30% of Americans suffer from chronic insomnia, the inability to fall asleep or stay asleep through the night (learn more about insomnia here). Louis de Lecea, PhD., professor of psychiatry … 자세히 보기 "
Author Bio: Ethan Wright is a health enthusiast who believes every great day begins with a good night sleep. He is currently a researcher and writer for Bedding Stock, an online retailer of gel memory foam mattress in the USA. When not wearing his writing hat, you will see him traveling to places with his journal. … 자세히 보기 "
How Much Sleep Does My Child Need? The National Sleep Foundation updated their recommended sleep duration guidelines for all age groups in 2015 based on an expert panel’s comprehensive review of published scientific studies on sleep and health. Ranges are given instead of a hard number for each age group. The experts acknowledge that there is individual … 자세히 보기 "
I talk to many people I encounter in my day-to-day activities about sleep apnea. Recently, I went for my routine eye check and my opthamolgist told me that he can diagnose sleep apnea too! Most often, he has discovered sleep apnea when one of his patients is sedated for surgery, but less often he sees an … 자세히 보기 "
In a new study released in the Journal of Clinical Endocrinology and Metabolism, researchers found that sleep duration is associated with insulin sensitivity and beta cell function (glucose tolerance) in healthy men. While the researchers state the that evidence is circumstantial and that this study did not show cause and effect, recent studies have shown similar decreases. More … 자세히 보기 "
Sleep apnea is most often identified not by the person suffering with the disease or even their doctor. It’s usually a family member who realized there is a problem. The person sleeping does not hear his own snores, but his bed partner or family member in the next room does. Does your dad snore loudly or … 자세히 보기 "
2009년 이후 수면 무호흡증에 대한 재향 군인의 청구 건수가 1501건 이상 증가했다고 USA 투데이가 보도했습니다. 재향군인부 관계자에 따르면 수면 무호흡증에 대한 보고가 급증한 것은 이 질환에 대한 인식이 높아졌기 때문일 수 있다고 합니다. 이 장애는 심각한 건강 문제로 점점 더 인식되고 있습니다 ... 자세히 보기 "
In a perfect world, you would visit your primary care doctor once a year and spend a solid hour talking about your current health. She’d ask how your family is doing, your marriage, are you getting regular exercise? Are you eating well and how are you feeling about your job? You might have a list … 자세히 보기 "
음주 운전이 위험하고 불법이라는 것은 누구나 알고 있지만, 졸음 운전도 음주 운전만큼이나 위험하다는 사실을 알고 계셨나요? 자동차 사고는 수면 무호흡증과 같은 만성 수면 장애가있는 사람들에게 심각한 위협이 될뿐만 아니라 최적의 휴식을 취하지 않고 운전대를 잡는 사람이라면 누구나 ... 자세히 보기 "
Sleep Apnea in Pets You may be surprised to learn that dogs, like humans, can suffer from sleep disorders, including sleep apnea. While snoring is sometimes just innocuous nighttime noise, it can also be a warning sign for an underlying problem. Sleep apnea can be pretty serious for your pooch. The most severe cases can result in death, … 자세히 보기 "
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