It’s the end of the day and you’re all tucked into bed, but your brain isn’t quite ready for sleep just yet. So what do you do? You grab your phone and spend the next 30 minutes checking out social media or reading the news. Although this may seem like a harmless habit, reading on … 자세히 보기 "
If you’ve been trying to conceive a child without success, no doubt you’ve heard much advice regarding how to increase your chances: weight control, cutting down on alcohol and caffeine, or using an ovulation calendar, to name a few. But there’s another, frequently overlooked barrier to conception: sleep deprivation or a sleep disorder in either … 자세히 보기 "
Does your child toss and turn frequently during the night? Does he or she often wake up with headaches or a dry throat, or exhibit problematic behavior during the day? If so, you might not be aware that your child could be suffering from the sleep disorder obstructive sleep apnea. Many parents might never consider … 자세히 보기 "
“I slept wherever I could. Twenty minutes at lunch. During production meetings. In my car. I remember being filled with rage when childless people would talk about brunch.” Sound like you after a horrible night’s sleep? That’s the sardonic account of Amy Poehler, actress, comedian, writer, producer, and renaissance-woman-with-kids-and-sleep-apnea. You’d think celebrities could hire someone to … 자세히 보기 "
If you have trouble falling asleep or staying asleep, or if you find yourself nodding off during the day, you’re not alone. According to the Centers for Disease Control and Prevention (CDC), sleep disorders are so pervasive in the United States that they now constitute a public health epidemic. Research conducted by the CDC indicates that … 자세히 보기 "
You know when you’ve been sitting down for a really long time—during a car ride, or maybe a boring movie—and you can’t wait to stand up and stretch your legs? Can you imagine feeling like that all the time, even when you’re trying to go to sleep? That’s what people with a common disorder called … 자세히 보기 "
Snoring is very common; in fact, 1 in 3 Americans do it! Sometimes snoring is perfectly normal and innocuous—but at others, it can point to a potentially life-threatening sleep disorder. Snoring is one of the most obvious symptoms of sleep apnea, a serious condition that can cause everything from heart trouble to memory loss. In … 자세히 보기 "
Did you receive a call from a sleep center to schedule an in-center or in-home sleep study? Obstructive sleep apnea (OSA) affects more than 18 million Americans. Left untreated, sleep apnea can have serious and life-shortening consequences: high blood pressure, heart disease, stroke, automobile accidents caused by falling asleep at the wheel, diabetes or depression. … 자세히 보기 "
지난달 코미디언 트레이시 모건이 심각한 부상을 입은 교통사고로 인해 트럭 운전자의 졸음운전에 대한 심각한 안전 문제가 다시금 주목받고 있습니다. 수면의 질을 떨어뜨리고 졸음을 유발하는 건강 질환인 수면 무호흡증이 있는 운전자의 경우 사고 위험은 더욱 커집니다.
Doctors have known since the 1980s that sleep apnea is closely related to high blood pressure. Recent studies are confirming that sleep apnea is a direct cause of this serious health problem, and that using a CPAP machine as treatment for sleep disorders can significantly and immediately reduce blood pressure. The Benefits of CPAP Treatment … 자세히 보기 "
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