The Sleep Blog

  • Medical Marijuana to Treat Sleep Apnea Image

    Marijuana as Treatment for Sleep Apnea? California is one step closer

    Last year we wrote a post on—that’s right—marijuana as a potential treatment for sleep apnea. Since then, midterm elections have brought a new wave of legalization to the West Coast: Alaska and Oregon both decriminalized recreational use of the drug. So we thought it was worthwhile to take a second look at whether pot, scientifically … Կարդալ ավելին »

  • Kermit's Dog Image

    Sleeping with Pets: Has the Quality of Your Sleep Gone to the Dogs?

    Feeling tired, sapped of energy, and constantly ready to fall asleep? Are you irritable, unable to concentrate and have trouble completing simple tasks…but can’t figure out why? If you don’t have sleep apnea or restless leg syndrome, your spouse doesn’t snore or there are no outside influences disrupting your sleep, then sleeping with pets could … Կարդալ ավելին »

  • Restless Leg Syndrome Image

    Are Restless Legs Ruining Your Rest?

    You know when you’ve been sitting down for a really long time—during a car ride, or maybe a boring movie—and you can’t wait to stand up and stretch your legs? Can you imagine feeling like that all the time, even when you’re trying to go to sleep? That’s what people with a common disorder called … Կարդալ ավելին »

  • Snoring and Sleep Apnea Diagram Image

    So What if I Snore? The Link between Snoring and Sleep Apnea

    Snoring is very common; in fact, 1 in 3 Americans do it! Sometimes snoring is perfectly normal and innocuous—but at others, it can point to a potentially life-threatening sleep disorder. Snoring is one of the most obvious symptoms of sleep apnea, a serious condition that can cause everything from heart trouble to memory loss. In … Կարդալ ավելին »

  • Surgery Team in the Operating Room Image

    Քնի apnea վիրաբուժության շերեփ

    If you’re suffering from sleep apnea, the go-to treatment is CPAP (continuous positive airway pressure) therapy. But there’s also a less common alternative—surgery. What types of operations are available to treat sleep apnea, are they effective, and why is CPAP treatment preferred in the majority of cases? Types of Surgery Ultimately, most procedures to cure … Կարդալ ավելին »

  • Girl with Question Marks over Her Head Image

    Why did my doctor refer me for a sleep study?

    Did you receive a call from a sleep center to schedule an in-center or in-home sleep study? Obstructive sleep apnea (OSA) affects more than 18 million Americans. Left untreated, sleep apnea can have serious and life-shortening consequences: high blood pressure, heart disease, stroke, automobile accidents caused by falling asleep at the wheel, diabetes or depression. … Կարդալ ավելին »

  • Should Truck Drivers be Tested for Sleep Apnea?

    In light of the car crash last month that seriously injured comedian Tracy Morgan, more attention is being drawn to the grave safety issue of truck drivers nodding off on the job. If a motorist has sleep apnea–a health condition that impairs quality of sleep and increases drowsiness–the risk of an accident is even greater.

  • ResMed Swift FX Bella Gray Nasal Pillows Mask Image

    Using a CPAP Machine Reduces Blood Pressure

    Doctors have known since the 1980s that sleep apnea is closely related to high blood pressure. Recent studies are confirming that sleep apnea is a direct cause of this serious health problem, and that using a CPAP machine as treatment for sleep disorders can significantly and immediately reduce blood pressure. The Benefits of CPAP Treatment … Կարդալ ավելին »

  • Fireworks Noise Affects Sleep Quality Image

    Քնած և կայծակներ. Հուլիսի 4-ի հրավառությունը ձեզ արթնացնելուց պահեք

    With the Fourth of July rapidly approaching, we’re all looking forward to a delicious backyard barbeque, celebrating with friends and family, and especially the nighttime fireworks display. What we might not be anticipating is the late-night cacophony that these explosions and celebrations cause. Learn here how to enjoy the festivities without the fidgety night! How … Կարդալ ավելին »

  • Doctor's Office Image

    Doctors, don’t lose sleep over ICD10!

    Quick Q&A and Resources Q: What is ICD10? Answer:  The International Classification of Diseases (also known by the abbreviation ICD) is the United Nations-sponsored World Health Organization’s “standard diagnostic tool for epidemiology, health management and clinical purposes.” The ICD is designed as a health care classification system, providing a system of diagnostic codes for classifying diseases, including nuanced classifications of a wide variety of … Կարդալ ավելին »