here are few things more annoying than waking up at night, warm and comfortable in your bed, with the overhwelming need to use the restroom. By the time you get back to bed, after stumbling to the bathroom, turning on the lights, and flushing the toilet, there’s no chance of you getting back to sleep. … Seguir leyendo "
La enfermedad del hígado graso no alcohólico es un problema médico grave. Está causada por la acumulación de grasa en las células hepáticas y es frecuente en personas obesas y con colesterol alto. Afecta hasta a 25% de los adultos en Estados Unidos. Puede provocar inflamación del hígado, daños y, finalmente, ... Seguir leyendo "
Many patients ask their doctors (and us) about alternatives to PAP therapy for obstructive sleep apnea (OSA). While PAP is the gold-standard for treating OSA, there are many patients who can’t tolerate it, refuse to use PAP every night or are looking for an occasional alternative to using PAP every night. In this blog series, … Seguir leyendo "
¿Alguna vez se ha ido a la cama dispuesto a sumirse en un sueño profundo y reparador, pero se ha dado cuenta de que las heces no paran de burbujear por culpa de esa cena tan copiosa? ¿O que el azúcar o la cafeína del postre aún le zumban en el cerebro? O que no puedes dejar de pensar en un ... Seguir leyendo "
Decreasing libido, or decreasing sex drive, is a common problem in women. In fact, one estimate is that almost 1/3 of women between ages 18 and 59 suffer from a low sex drive. It’s normal for women to experience fluctuations in libido, and such dips can be caused by anything from stress to changing hormones. But according … Seguir leyendo "
Sometimes, you need a before-bed snack to help quiet your stomach before nodding off for the night. But the type of foods that you choose before going to bed can affect the quality of your sleep. When you open that cupboard, you want to make sure that you’re chosing foods that are good for your … Seguir leyendo "
Everyone has had trouble sleeping at some point in their lives. Maybe nerves about an upcoming presentation, a late-afternoon nap, or a hefty before-bed snack kept you up into the wee hours of the night. The next day probably wasn’t one of your best–maybe you felt sluggish, exhausted, and irritable. But for insomniacs, this experience … Seguir leyendo "
Do you remember having braces when you were little? Or have you ever had to wear a retainer at night? Then it will be easy for you to picture this type of sleep apnea treatment! Dental devices are appliances that are worn in the mouth during sleep to help you breathe better. Can a simple … Seguir leyendo "
If you’re at all familiar with sleep disorders, you’ve heard the term OSA, standing for obstructive sleep apnea. In fact, OSA is often used interchangeably with “sleep apnea”. But they’re not the same thing. OSA is only a certain type of sleep apnea, which can be caused by multiple factors. This article will teach you … Seguir leyendo "
Conventional wisdom holds that adults need eight hours of sleep a night to wake up feeling healthy and rested. But like many pieces of old advice, scientific investigation has found that this guideline isn’t as simple as we might think. Now, new sleep guidelines from some of the top experts in the field attempt to … Seguir leyendo "
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