Depending on where you live, you may notice major differences in how you sleep during the summer versus the winter. What causes these differences and what can you do about it to make sure your getting enough sleep all year long? Humans are wired to sleep after the sun sets and wake when it rises … Seguir leyendo "
This time of year is known for its mouth-watering main courses, delectable sweets, and generous portions. With Thanksgiving behind us and the Christmas season in full swing, the temptation to overeat—or to eat treats high in fat and sugar—is looming. Surprisingly, the easiest, most stress-free way to avoid weight gain might not be exercising or … Seguir leyendo "
Sabías que si no utilizas todas las prestaciones de tu seguro médico este año, las pierdes para siempre? Es posible que ya hayas alcanzado tu deducible para 2016. Si es así, puede beneficiarse de gastos de bolsillo más bajos (o nulos) para servicios médicos como estudios del sueño, PAP o suministros (infórmese sobre la cobertura del seguro para... Seguir leyendo "
You know what a smart phone is…but what about a smart CPAP machine? On the most basic level, a PAP (positive airway pressure) machine is a medical device that blows pressurized air through the airway to prevent the throat closing during sleep apnea. But increasingly advanced technology in these machines is leading to all sorts … Seguir leyendo "
Does a glass of wine (or beer) before bed help you sleep better at night? Just because a drink before bed can make it easier for you to fall asleep doesn’t mean that it actually helps you sleep well. Drinking alcohol can reduce the effectiveness and alter the results of your sleep study. Have you … Seguir leyendo "
Sleep apnea affects approximately 20 million Americans—nearly one out of every 16 people—and estimates show that sleep disorders affect over 40 million people in the United States alone. Sufferers are unable to achieve restful sleep, no matter how long they spend in bed. As a result, people with sleep apnea suffer from many negative health … Seguir leyendo "
Video gaming is something of a national pastime among teenagers in the United States. One survey found that nearly 75% of teenage boys participate in some form of gaming^1. With so many of our kids playing video games as a principle form of recreation, and so many of the video games being highly action-oriented and … Seguir leyendo "
PTSD (Post Traumatic Stress Disorder) manifests itself in many ways. The symptoms of PTSD aren’t limited to distressing memories and emotional trauma. In fact, a large body of research has shown that veterans suffering from PTSD are at increased risk for a host of sleep disorders. The complex relationship between anxiety, breathing problems, hyperarousal, and intrusive … Seguir leyendo "
If you recently had or ordered a sleep study to test for sleep apnea, the question foremost in your mind is probably what your results have to say about your sleep health or the health of your patient. However, unless you know what to look for, your sleep study report may seem more perplexing than informational. Here … Seguir leyendo "
Sleep studies are performed to rule out or diagnose sleep disorders such as sleep apnea and narcolepsy. A sleep study can take place in a sleep center or in a patient’s home (learn about the difference between in-center and in-home testing here). If you have just scheduled or are planning to schedule your first sleep study, … Seguir leyendo "
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