Cuando se trata de dormir, ser hombre o mujer no es lo mismo, ni igual. Hay muchas expectativas sobre el sueño y aún más sobre la cantidad que necesitan las mujeres y los hombres frente a la cantidad que obtienen. Para conseguir un sueño de calidad, es importante entender qué impedimentos o ventajas tienen los hombres ... Seguir leyendo "
1. The older you get, the fewer hours of sleep you need. Sleep experts recommend a range of seven to nine hours of sleep for the average adult. While sleep patterns change as we age, the amount of sleep we need generally does not. Older people may wake more frequently through the night and may … Seguir leyendo "
Picture the typical person with sleep apnea. Odds are, you just thought of a man. But studies show that almost one in two sleep apnea patients is a woman. How likely are women to have this disorder…and how often are they treated?
This is the second post in a two-part series about women and sleep apnea. Our first post, Why Women with Sleep Apnea are Overlooked, investigates the differences in how women experience and report sleep issues and directly addresses the stereotype that sleep apnea is a man’s disease. In this post, we look at the causes … Seguir leyendo "
This is the first post in a two-part series about women and sleep apnea. The second post, The Health Hazards of Sleep Apnea in Women, looks at the causes and effects of sleep apnea in women. In this post, we investigate the differences in how women experience and report sleep issues and directly addresses the stereotype that sleep apnea … Seguir leyendo "
Amanda Peterson, star of the 80s classic Can’t Buy Me Love, passed away earlier this month. The actress began her career in 1982 with her role as an orphan in “Annie” and a few other jobs before finding her break-out role opposite Patrick Dempsey. Though she had cut back on acting by 1994, Amanda did not … Seguir leyendo "
Decreasing libido, or decreasing sex drive, is a common problem in women. In fact, one estimate is that almost 1/3 of women between ages 18 and 59 suffer from a low sex drive. It’s normal for women to experience fluctuations in libido, and such dips can be caused by anything from stress to changing hormones. But according … Seguir leyendo "
If you’ve been trying to conceive a child without success, no doubt you’ve heard much advice regarding how to increase your chances: weight control, cutting down on alcohol and caffeine, or using an ovulation calendar, to name a few. But there’s another, frequently overlooked barrier to conception: sleep deprivation or a sleep disorder in either … Seguir leyendo "
“I slept wherever I could. Twenty minutes at lunch. During production meetings. In my car. I remember being filled with rage when childless people would talk about brunch.” Sound like you after a horrible night’s sleep? That’s the sardonic account of Amy Poehler, actress, comedian, writer, producer, and renaissance-woman-with-kids-and-sleep-apnea. You’d think celebrities could hire someone to … Seguir leyendo "
This is the first post in a series about sleep disorders affecting women during pregnancy. We first published this post in the Summer of 2013. Pregnant women want to do everything they can to ensure that they have a safe and healthy pregnancy. By now, most people know the basic things to stay on top … Seguir leyendo "
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