How much do you know about the way you sleep? Advanced Sleep Medicine Services is here to serve as your resource so you can better understand the importance sleep plays in our lives, how sleep disorders impact your sleep, and what you can do to get more sleep every night. Read through these posts in The Sleep Blog to learn more about sleep.
¿Ve la televisión antes de acostarse? Lo más probable es que sí. Según la encuesta Sleep in America de 2011 realizada por la Fundación Nacional del Sueño1, 95% de las personas utilizan un dispositivo electrónico a menos de una hora de acostarse. 2/3 de las personas de entre 30 y 64 años y la mitad de las personas de entre 13 y 29 años ven la televisión dentro de la hora ... Seguir leyendo "
Step 1 in your new beauty routine: hit the sack earlier the night before! Research has proven that a good night’s sleep makes you look healthier, happier, and–yes–more attractive. “Beauty Sleep” isn’t just a silly cliché–it is backed up by solid evidence. This is especially important for people who suffer from sleep apnea, because studies have … Seguir leyendo "
It’s normal to snore occasionally – perhaps when you are suffering from a cold or after you’ve had a few drinks at a party before going to sleep. But what if you, like millions of Americans, snore regularly night after night? Are you suffering from a debilitating sleep disorder that can significantly affect all aspects … Seguir leyendo "
En un país en el que 1/5 de los adultos no duermen lo suficiente, estar cansado parece la norma. En nuestro último post, hablábamos de los peligros de la falta de sueño. Pero, ¿y si sigue cansado a pesar de dormir lo suficiente, o incluso más de lo normal? Esta condición de estar constantemente somnoliento y quizás ... Seguir leyendo "
Americans have more incentive to stay up all night that ever before. With social media to browse, email to check, Netflix to binge-watch and chat rooms for every subject, many people have decided that yawning a little in the morning is an acceptable price to pay for a night on the Internet. And that doesn’t … Seguir leyendo "
Everyone knows that the colors we’re surrounded by can affect our moods. Rooms with lots of soft yellow are often perceived as warm and welcoming, for example, while gray rooms are often cool and neutral. From the pastels in your kitchen to the shades in your workplace, colors affect how we interpret the ambiance of … Seguir leyendo "
We’re pretty sure you don’t need us to tell you about the causes of sleep deprivation. Not getting enough sleep is a prevalent, nationwide problem. Everyone has felt sleep-deprived at one point, and 1 in 5 adults regularly does not receive enough sleep1. But what are the real effects, to your body and mind, of not … Seguir leyendo "
Stress is the enemy of a good night’s sleep. Whether you’re worried about your upcoming review at work, your car is making a funny noise, or you’re having problems with your family, stress can keep you up later than you’d like and rob you of what little rest your sleep should be giving you. One … Seguir leyendo "
There are several different opinions about which sleep position is “best” for a good night’s sleep and overall health. Is it true that one sleep position is really better than all the others? In short, the answer is not black-and-white. Each sleep position (back, front, and side) has benefits and drawbacks. Here’s our breakdown of … Seguir leyendo "
here are few things more annoying than waking up at night, warm and comfortable in your bed, with the overhwelming need to use the restroom. By the time you get back to bed, after stumbling to the bathroom, turning on the lights, and flushing the toilet, there’s no chance of you getting back to sleep. … Seguir leyendo "
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